Venturing beyond the kitchen
It was an epic powder day as I carved untouched lines between the trees. I lean back on the tail of my board and float through the blissful moment. My mind is sharp, body nourished and energy levels abundant.
I believe part of thriving in the moment is nourishing your body with the right foods. More than finding the perfect pre-workout or post-workout meal or deciding how many calories your ingesting, it’s about nourishment for life’s moments. It’s about eating nutrient-dense, whole foods. Real foods. Continue Reading…
Potent, concentrated & nutrient-dense
Spiru-whata you say? Spirulina is a blue-green algae grown in warm, alkaline waters around the globe. It is dried and sold in a powder, pill or flake form at your local health food store.
With over 60% protein, Spirulina has the highest percentage of complete protein by weight of any food on earth— no shit Sherlock! The protein in Spirulina is also very bioavailable (meaning easily absorbed in the body), it contains all essential amino acids and none of the artery-clogging cholesterol you get with animal protein. Studies have also established a strong correlation between Spirulina intake giving enhanced endurance and expedited recovery—perfect for athletes!
Peace, love, plants
I’m sure many of you hear the term Vegan and envision some hippie chic who’s burning incense, hasn’t showered in weeks and is listening to the Grateful Dead in a “Meat is Murder” t-shirt—but did you know UFC Fighter, Mac Danzig is Vegan?
For elite athletes or someone like me who works out 5-6 days per week, hates incense and listens to Dierks Bentley, how can being vegan fit my lifestyle? Well, it’s difficult to argue with science and science is continuing show staggering data and benefits of adopting a plant-based lifestyle. Continue Reading…
Hittin’ the backcountry takes balls
If you’re planning a long day in the elements, it’s critical to properly fuel your body. While carbohydrates are your body’s preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair.
From carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are packed with whole food goodness to keep you on the uptrack. They’re extremely easy to prepare and don’t have the added junk that’s in most store-bought bars. These balls are raw, vegan, gluten-free AND Tasty!
I’ve gotta gut feelin’ you’re gonna like this recipe
If you want to develop an immunity to fear, you better start taking care of your gut. Gut-friendly Kimchi, is a good place to start. Kimchi promotes little gut bugs that rampage against intruders, such as influenza and toxic cancer-forming carcinogens—It’s like having a bunch of Brandon Semenuk’s livin in your gut callin’ the shots and controlling the tempo of your body.
This bowl tastes so good you’ll be tongue thai’d
If you’re looking for a delicious curry dish that won’t leave you with a buddha belly than wok this way and get busy in your kitchen.
With all the health benefits of red curry paste including; cancer prevention, heart disease protection, anti-inflammation and combating alzheimer’s disease, you’ll be unstoppable!
Ride strong, recover stronger
Physically and mentally drained after your sport, you walk through your door past your dog who’s furiously licking the sweat from your legs. You’re spent, but you know you have to muster the energy put together a post-workout recovery meal.
As the body loses electrolytes through sweat, you’ll feel symptoms like muscle cramps, fatigue, nausea, and mental confusion. And if you’re not replenishing with the right amount of carbs, electrolytes, fats, fluids and proteins you’ll experience increased muscle damage and free-radical buildup—Making you feel weaker and weaker with each sweat session.