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Plant-Based

Breakfast/ Plant-Based/ Recipes/ Vegan

Waffle-y Fast: Pre-Ride Breakfast

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Keep calm and waffle on

Setting yourself up for success means nutrition, in a big way. The food you eat the night before your ride will be in your system the next day—so make sure to eat a healthy dinner with a variety of nutrients, vitamins, minerals and plant-based protein.

On the day of your ride, having a good meal approximately two hours beforehand will help top up your glycogen stores, so that you can set off on your ride with a full tank of fuel. This Zesty waffle recipe is a nice treat to add to your morning pre-ride breakfast routine. Continue Reading…

Breakfast/ Plant-Based/ Recipes/ Vegan

Badhass Avocado Toast

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Healthy & delicious…you’ve guac to be joking!

Living your passions and smashing your dreams requires a certain amount of badassery. It takes a healthy mind and body to roll with life’s ups and downs, which is why you need this seriously delicious avocado toast—packed with brain-boosting and muscle-repairing avocado, fatigue-fighting pumpkin seed butter, inflammation-fighting cranberries, wound-healing lemons, and cancer-preventing pea shoots.

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Health Tips/ Nutrition for Sport/ Plant-Based

Healthy Carbs and Why Your Need Them

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Lettuce understand carbs

Carbohydrates have the reputation for being bad. Everywhere you look, people are watching carbs, cutting carbs, or going low-carb. But you need carbs! Carbohydrates are an important fuel source for your body and should be included in a healthy diet. The problem is that many people don’t understand that they can come from good and bad sources… Continue Reading…

Bowls/ Plant-Based/ Recipes/ Vegan/ Vinaigrette

Let That Mango Vinaigrette

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  1. It takes two to mango

Even the perfect combination of sweet, salty, tangy awesomeness won’t be enough for that one crazy guy who doesn’t know what he wants—so let that man go! This vinaigrette is an irresistible sexy summer fling for your mixed greens and veggies! Blended with mango, lemon, apple cider vinegar, fresh ginger and turmeric—once it hits your lips you’ll be tongue tied. Continue Reading…