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Plant-Based

Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

Broccstar Soup

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Legendary flavour

This incredibly simple soup will make you look and feel like a brocc’ star in the kitchen! Starring a variety of different cruciferous vegetables such as broccoli, cauliflower and kale, this soup is rich in nutrients, including several carotenoids, vitamins C, E, and K; folate; and a good dose of minerals. The frontman in this lineup of nutrients is glucosinolates, frequently examined for their anticancer effects.

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Happiness/ Health Tips/ Nutrition for Sport/ Plant-Based/ Wellness

Go Plant-Based in 2019!

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A fresh, new vibrant you!

The new year is kicking off and you want to feel better, right? You’re tired of feeling tired, you’re finished with inflammation and soreness, you’re sick of getting sick, you’re done with being overweight, and you’re ready to fight aging and illness.

It often takes a medical scare for us to take a long hard look at the way we’re living life and what we’re eating. Whether it’s a friend gone too soon from cancer, a family member who suffers a heart attack, or a harsh word from our doctor about the state of our well-being, it’s never too late to change your life trajectory forever—for the better. If I could make one recommendation to people looking to improve their physical and mental well-being, it would be to move to a plant-based diet. Continue Reading…

Happiness/ Health Tips/ Nutrition for Sport/ Plant-Based/ Zesty Adventures

Food That Feeds Your Soul

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You are what you eat

You may know that eating a variety of nutrients is important for your health and wellness, but what you may not realize is how what you eat also influences your spiritual health and well-being.

Ayurvedic practitioners, ancient Greeks and buddhists alike have been aware for thousands of years that food has an energetic effect on the body, mind and spirit. The more nutritious and pure the foods, the more conscious and in sync your are with the world around you, the attuned you are with your heart, your intuition; and the more you can interpret your souls wisdom. Continue Reading…

Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

I Yam Drooling for your Vegan Burgers

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I’m vegan. Haters gonna hate, but I don’t carrot

Juicy, sloppy mouthfuls smothered in goodness and dripping with sauces — it’s hard to beat a burger.Vegan burger” is pretty much an oxymoron, and it’s hard to find ones that don’t taste like cardboard. But wait! You don’t have to be the laughing stock of the BBQ any longer, because I have a killer vegan burger recipe for you to sink your teeth into… and your cow-slaying friends will be seriously jealous.

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Athletic Performance/ Nutrition for Sport/ Plant-Based/ Vegan/ Zesty Adventures

Vegan Athletes: The plant advantage

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Why vegan is so vogue

Vegan athletes like Brendan Brazier, Rich Roll, Venus & Serena WilliamsNovak Djokovic, Scott Jurek, Nimai Delgado, Tom Brady and Georges Laraque are changing the stereotypes, showing us that plant-based eating cannot only build strong muscles, but can keep you healthy enough to ride a bike, play tennis or hockey, run or pump iron at an elite level.

The vegan movement is growing. Many people are setting Bessie free and picking up plants. However, change is uncomfortable, and there’s enough confusing information out there to easily want to stay put. I can’t make the decision for you and I’m not a doctor or a registered nutritionist, but I can share my experience and the things I’ve learned… Continue Reading…

Health Tips/ Plant-Based/ Q&A/ Retreats/ Wellness/ Zesty Adventures

Zesty Girls Culinary Evening!

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Girls gone Vegan!

I am so excited to share the Zesty Girls Culinary Evening that happened this Saturday! These awesome sweet-sixteener’s were curious about how to create wicked plant-based meals, sharpen their culinary ninja skills and live the Zesty Life.

Everyone needs to learn how to take good care of themselves and their body. Through sharing knowledge of nutrition and healthy choices, finding passion in exercise, and helping the girls discover their zest-factor—we combined the ultimate ingredients for cranking up their awesomeness. Continue Reading…

Breakfast/ Lunch/ Plant-Based/ Recipes/ Vegan

Sunrise Tofu Scramble

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I can’t believe that’s vegan mañg!

If you’ve never tried a tofu scramble, you’d be surprised to tofu takes on the flavour and texture of scrambled eggs!

This is a great pre-workout or weekend breakfast, and you can add any vegetables you like. Tofu provides a good helping of protein, turmeric gives a kick of anti-inflammatory and appealing colour, the nutritional yeast adds a cheesy flavour and some added Vitamin B-12, and the cumin, cayenne and salsa gives it a mexican kick! Continue Reading…