My first book—a truly unique, authentic piece of work that is ready for the holidays!

A year in the making, I began writing and designing this book as a way to inspire others; through stories, recipes, mindfulness exercises, and the components I feel have allowed me to live a zestier, happier and more meaningful life. The book takes a 360 degree approach to wellness; incorporating mental, physical, spiritual, and emotional well-being.

It’s been an opportunity for me to face my biggest fears, aim high, and dive deep into my passions. And now it’s time to share these messages and this wisdom with the world!