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Health Tips

Athletic Performance/ Health Tips/ Zesty Adventures

Healing Vibes: Secrets to Accelerated Recovery

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Superhuman healing

Do you wish you had mutant healing powers like Wolverine? How about the ability to regenerate damaged or destroyed tissue and bone like Deadpool? What if I told you that even you, a mere mortal could harness superhuman healing power?

I recently fractured my shoulder and initially was told it would take six weeks, however my orthopedic surgeon just told me I’ve cut that prognosis in half. After reviewing my latest x-ray, she said she was blown away at the fact that there is bone forming at three weeks. “Wow, I typically only see bone formation at six weeks.”

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Athletic Performance/ Health Tips/ Nutrition for Sport/ Wellness/ Zesty Adventures

Zesty Essentials: Base ingredients for a vibrant life

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Energetic, Focused, Peaceful

Do you realize how good you’re capable of feeling? Many people are living with chronic stress, nagging aches and pains, stomach problems, low energy, foggy thinking, and a poor immune system; and they’ve lost touch with what a healthy body feels like.

The human body is an incredible thing, but its basic needs are remarkably simple—food, activity, rest. Unfortunately, society has over-complicated these base ingredients with fad diets, gimmicky workouts, and a badge of honour for who survives on the least amount of sleep…
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Athletic Performance/ Health Tips/ Nutrition for Sport

Hormone Balancing for your Zesty Life

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Helpless in the wake of hormones

One week I’m feeling amazing, crushing it on the climbs and in total flow on the descents. The next week I feel lousy, like someone filled my shoes with cement and tied a parachute to my bike.

Fatigue, mental fog, lack of motivation, depression, and decreased sexual appetite are just a few of the symptoms that might indicate your hormones are out of whack. But before you collapse into that carton of ice cream, here are some tips on gettin’ back into balance! Continue Reading…

Happiness/ Health Tips/ Nutrition for Sport/ Plant-Based/ Wellness

Go Plant-Based in 2019!

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A fresh, new vibrant you!

The new year is kicking off and you want to feel better, right? You’re tired of feeling tired, you’re finished with inflammation and soreness, you’re sick of getting sick, you’re done with being overweight, and you’re ready to fight aging and illness.

It often takes a medical scare for us to take a long hard look at the way we’re living life and what we’re eating. Whether it’s a friend gone too soon from cancer, a family member who suffers a heart attack, or a harsh word from our doctor about the state of our well-being, it’s never too late to change your life trajectory forever—for the better. If I could make one recommendation to people looking to improve their physical and mental well-being, it would be to move to a plant-based diet. Continue Reading…

Happiness/ Health Tips/ Nutrition for Sport/ Plant-Based/ Zesty Adventures

Food That Feeds Your Soul

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You are what you eat

You may know that eating a variety of nutrients is important for your health and wellness, but what you may not realize is how what you eat also influences your spiritual health and well-being.

Ayurvedic practitioners, ancient Greeks and buddhists alike have been aware for thousands of years that food has an energetic effect on the body, mind and spirit. The more nutritious and pure the foods, the more conscious and in sync your are with the world around you, the attuned you are with your heart, your intuition; and the more you can interpret your souls wisdom. Continue Reading…

Happiness/ Health Tips/ Meaning & Passion/ Zesty Adventures

Hero Habits: The Secret to Crushing Your Goals

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Always be yourself, unless you can be batman

We all want to be better — fitter, healthier, more skilled, more successful, a more likeable person etc. The trouble is, we rarely stick to the habits it takes to get there.

Most people focus on outcome-based goals like “I want to lose weight” or “I want to run a marathon”. But these are superficial changes. The path to building lasting habits is actually changing your identity. Meaning, if you change the type of person that you believe that you are, then it’s easier to change your actions. Continue Reading…

Athletic Performance/ Health Tips/ Nutrition for Sport/ Wellness

OMg, You Need Magnesium Right Now!

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OMg, like I totally need that!

While you’re bound to feel a little muscle soreness after pushing your limits, hard workouts don’t have to leave you hurting for days. The battle against sore muscles often means investing a lot time doing things like body rolling, Pilates, yoga, stretching and massage, to name a few; but have you tried adding Magnesium to that list? Continue Reading…