This granola is nuts!
Healthy snacking can be difficult, especially when you’re in full-on hangry mode. The trick is to plan ahead, make big batches and make healthy eating easy.
In order to curb your hunger you need high energy, nutrient-dense foods that won’t spike your blood sugar. This Zesty Granola makes a delicious snack or add-on to your breakfast. Full of healthy raw seeds and nuts, you can play around with whatever nuts and seeds appeal to you, although a mixture is will give you the most variety of nutrients. —Keep in mind that peanuts are not included, as they’re not nuts, they’re legumes.
Hittin’ the backcountry takes balls
If you’re planning a long day in the elements, it’s critical to properly fuel your body. While carbohydrates are your body’s preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair.
From carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are packed with whole food goodness to keep you on the uptrack. They’re extremely easy to prepare and don’t have the added junk that’s in most store-bought bars. These balls are raw, vegan, gluten-free AND Tasty!
Chewy, nutty, fruity and packed with goodness
You were riding along at good pace, focused and energized… then seemingly without warning your legs turned to cement, you begin to lag behind and the muscle-trembling feeling of hunger and nausea sets in—Get home quick, cause you’re going to bonk!
Your ability to run, bike, ski and get zesty in any activity that exerts yourself, hinges on the capacity of the body to extract energy from food. Riding strong and steady is about eating the right amounts of the right foods at the right times. And drinking adequate amounts of water! Continue Reading…