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Athletic Performance

Athletic Performance/ Nutrition for Sport/ Plant-Based/ Vegan

Spirulina: Superfood plant protein


Potent, concentrated & nutrient-dense

Spiru-whata you say? Spirulina is a blue-green algae grown in warm, alkaline waters around the globe. It is dried and sold in a powder, pill or flake form at your local health food store.

With over 60% protein, Spirulina has the highest percentage of complete protein by weight of any food on earth— no shit Sherlock! The protein in Spirulina is also very bioavailable (meaning easily absorbed in the body), it contains all essential amino acids and none of the artery-clogging cholesterol you get with animal protein. Studies have also established a strong correlation between Spirulina intake giving enhanced endurance and expedited recovery—perfect for athletes!

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Athletic Performance/ Nutrition for Sport/ Plant-Based/ Zesty Adventures

Plant-powered athlete: Demystifying the need for meat


Peace, love, plants

I’m sure many of you hear the term Vegan and envision some hippie chic who’s burning incense, hasn’t showered in weeks and is listening to the Grateful Dead in a “Meat is Murder” t-shirt—but did you know UFC Fighter, Mac Danzig is Vegan?

For elite athletes or someone like me who works out 5-6 days per week, hates incense and listens to Dierks Bentley, how can being vegan fit my lifestyle? Well, it’s difficult to argue with science and science is continuing show staggering data and benefits of adopting a plant-based lifestyle. Continue Reading…

Athletic Performance/ Health Tips/ Wellness/ Zesty Adventures

End of season bike & body maintenance


Time to check your levels

It’s that time of year when your trusty steed is gettin’ some preventative end-of-season maintenance! Part of your bike care is identifying general issues to watch for or that require repair. This is a great time of year to check your body too.

After several friends thinking I’m crazy for never having had one, I recently got a full blood panel to analyze my health. The results were fascinating, and not unlike your bike…if you’re never checking, there could be something way out of whack. Continue Reading…

Athletic Performance/ Health Tips/ Q&A/ Zesty Adventures

Zzzesty Sleep: Interview with sleep expert Victor H. Javeri


Are you good in bed?

Being an expert in the sack requires practice, dedication and an enthusiasm for improvement. It takes more than nutrition and physical training to perform at your peak—you need sleep. More than you think! Professional sleep expert Victor H. Javeri Jr., PhD, RPSGT, CSE tells Zesty Life why athletes should make sleep a priority in their daily training.

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