When it comes to performing at your best, food can be your secret weapon, or your greatest weakness. Knowing how to navigate nutrition will be part of a winning strategy and an invaluable life lesson.
After a long workout or day at the office, your willpower is at its lowest—and you’re probably starving. This is the time that many people lose their grip on healthy food and make poor choices. A great trick is to make sure you’ve got healthy meals ready ahead of time, when you’re brain and willpower are fresh.
This is a mind-blowing conversation that explores new insights into the mechanisms behind human health and longevity. Zach Bush, MD is a triple board certified, peer-reviewed physician specializing in Internal Medicine, Endocrinology and Metabolism, as well as in Hospice and Palliative care.
In this interview he dives deep into understanding how microbiome is a critical predictor of and protector against illness, the massive and misunderstood impact of industrial farming, chemical pesticides, the pharmaceutical industry, and it’s an exploration of autism, epigenetics and the mechanics of intercellular communication.
The differences that exist between pro athletes and the rest of us involve a few things beyond training and equipment. Being able to train and compete is taken to another level by having an optimized gut.
If you want to enhance performance, feel better and improve your recovery, consider sinking your teeth into these vegan soft tacos, full of micronutrients and a healthy dose of probiotics!
Like our bikes, our bodies tend to break down as we age. But wait! I’m here to tell you there’s no reason to swap your mountain bike and Toyota Tacoma for Backgammon and a beige Camry just yet!
Before you throw in the towel and take a nap on the davenport, know that just because you’re 50 years old on paper, doesn’t mean you’re 50 biologically. If you’re eating healthy foods and doing things like riding your bike, there’s less biological aging taking place in your body—honest to Pete!Continue Reading…
Healthy snacking can be difficult, especially when you’re in full-on hangry mode. The trick is to plan ahead, make big batches and make healthy eating easy.
In order to curb your hunger you need high energy, nutrient-dense foods that won’t spike your blood sugar. This Zesty Granola makes a delicious snack or add-on to your breakfast. Full of healthy raw seeds and nuts, you can play around with whatever nuts and seeds appeal to you, although a mixture is will give you the most variety of nutrients. —Keep in mind that peanuts are not included, as they’re not nuts, they’re legumes.
Spiru-whata you say? Spirulina is a blue-green algae grown in warm, alkaline waters around the globe. It is dried and sold in a powder, pill or flake form at your local health food store.
With over 60% protein, Spirulina has the highest percentage of complete protein by weight of any food on earth— no shit Sherlock! The protein in Spirulina is also very bioavailable (meaning easily absorbed in the body), it contains all essential amino acids and none of the artery-clogging cholesterol you get with animal protein. Studies have also established a strong correlation between Spirulina intake giving enhanced endurance and expedited recovery—perfect for athletes!