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Zesty Adventures

Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

The Trail of Impermanence

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The Noble Path

Trees lose their leaves, sunshine turns to rain, trails break down and your favourite features shift from one to another as your riding ability improves—impermanence is an undeniable and inescapable fact of human existence.

Buddha stated that in this world nothing is fixed or permanent. Nothing remains the same—human life, trees, mountains, streams, thoughts, feelings, perceptions and emotions. And part of the suffering we experience in life is because of our attachment to impermanent things. We mistakenly believe these impermanent things like, people, relationships, careers and circumstances are what make us suffer—it’s not impermanence that makes us suffer, it’s wanting things to be permanent when they are not. Continue Reading…

Health Tips/ Wellness/ Zesty Adventures

Get dirty, it makes you happy

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The dirtier the ride, the better

I always feel better once my tires hit the gravel and I set off into the woods. The further I go, the dirtier the ride, the happier I am at the end. But is this increasing ease and pleasure we experience in nature simply coming from escaping reality to de-stress?

Nope. Scientists have discovered that bacteria living in mosses on tree branches and in the dirt are floating through the air and interacting with us—in particular, with the bacteria in our gut. And this dirt bacteria has been proven to enhance our well-being and have antidepressant effects. Microbes like bacteria and fungi are often associated with disease, however most microbes are beneficial.  Continue Reading…

Bravery/ Love & Relationships/ Zesty Adventures

Sending it into forgiveness

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Riding in circles of animosity

You’re riding down a trail and you get a flat tire, what’s your next move? Do you stop and take a moment to fix it or do you get angry, keep riding and blame whatever gave you the puncture for slowing you down, ruining your ride and destroying your rim?

So often in life people hurt each other, and then carry a heavy burden of bitterness that consumes their heart. And if forgiveness does cross their mind, they often say the offender deserves it, I’m not apologizing until they do or I can’t let them win.
Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Ride your own ride: The authentic path

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Ride your own ride

If you’ve ever tried to keep up with someone beyond your skill level or who’s style is different from yours, than you understand how it can deplete your confidence or cause you to crash. This happens because you’re not being present in your mind—and you start to become careless and reckless.

It’s important to take responsibility for yourself, and this fact is the same in all aspects of your life. When you’re mindful of your needs and feelings, you become a much better versions of yourself— you can focus on the right things, and everything gets better. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Peace ☮ Love ❤ Zesty Life

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So little is needed to make a happy life

You don’t have to be a flower-child to find peace, love and happy vibes man. Happiness is a state of mind, and once you tune into the naked truth of what brings you joy, you’ll have more of what you need, be able to enjoy everything you have and won’t be worried about what you don’t have. Life becomes a lot less stressful and a lot more groovy baby.

The typical life: work hard, make money, spend it on mortgage payments, new clothes, nicer cars, trendy technology and more crap to fill the extra rooms in your home. Most of us understand that happiness isn’t directly correlated to the number of things we own. Yet almost all of us live like that—the more we earn, the more we spend. Continue Reading…