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Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

Broccstar Soup

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Legendary flavour

This incredibly simple soup will make you look and feel like a brocc’ star in the kitchen! Starring a variety of different cruciferous vegetables such as broccoli, cauliflower and kale, this soup is rich in nutrients, including several carotenoids, vitamins C, E, and K; folate; and a good dose of minerals. The frontman in this lineup of nutrients is glucosinolates, frequently examined for their anticancer effects.

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Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

I Yam Drooling for your Vegan Burgers

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I’m vegan. Haters gonna hate, but I don’t carrot

Juicy, sloppy mouthfuls smothered in goodness and dripping with sauces — it’s hard to beat a burger.Vegan burger” is pretty much an oxymoron, and it’s hard to find ones that don’t taste like cardboard. But wait! You don’t have to be the laughing stock of the BBQ any longer, because I have a killer vegan burger recipe for you to sink your teeth into… and your cow-slaying friends will be seriously jealous.

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Breakfast/ Lunch/ Plant-Based/ Recipes/ Vegan

Sunrise Tofu Scramble

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I can’t believe that’s vegan mañg!

If you’ve never tried a tofu scramble, you’d be surprised to tofu takes on the flavour and texture of scrambled eggs!

This is a great pre-workout or weekend breakfast, and you can add any vegetables you like. Tofu provides a good helping of protein, turmeric gives a kick of anti-inflammatory and appealing colour, the nutritional yeast adds a cheesy flavour and some added Vitamin B-12, and the cumin, cayenne and salsa gives it a mexican kick! Continue Reading…

Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

Backyard Summer Veggie Plate

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Farmer’s Market Fresh

Veggies and fruits that have been allowed to fully ripen in the sun taste amazing! Freshly picked produce is crispy, fragrant, juicy and colorful and makes any dish noticeably better. Plants get their nourishment from the sun, water and soil and more exposure to the earth means a higher levels of antioxidants and nutrients.

I just scooped up some delicious veggies from Nutrient Dense Farm’s stand at the Squamish Farmer’s Market, Here’s a quick recipe for a light summer dinner or side dish for your backyard BBQ! Continue Reading…

Bowls/ Dinner/ Lunch/ Recipes/ Vegan

Detoxifying garlic & nettle potato salad

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Float like a butterfly, sting like a bee

I picked up some in-season stinging nettles from Nutrient Dense Farm at the Squamish farmer’s market this weekend! Although you may cringe at the memory of a sting from this little bugger, nettle is actually a very nutrient-dense food and a remedy for many medical conditions including allergies and arthritis. Nettle tastes much like spinach when cooked, and it’s a fantastic substitute to try in things like pasta, pesto, soups, smoothies, pizza and gomae.

Nettle is esteemed as a famous longevity herb in chinese medicine, containing high levels of protein, calcium, phosphorus, iron, magnesium, zinc, calcium, potassium, beta-carotene and chromium — all important nutrients for muscle growth and health. Continue Reading…

Bowls/ Lunch/ Plant-Based/ Recipes/ Uncategorized/ Vegan

Sublime Lime Latin Bowl

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A tasty recipe is what I got

Early in the morning, risin’ to the street. Light me up that Santa Cruz and I strap shoes on my feet. I got a labrador, and I can still get by. Life’s too short, so love the one you got’, cause you might get run over or you might get shot. Take a small example, take a tip from me, take all of your money, give it all to charity. Lime is what I got, I said remember that lime’, is what I got, now remember that.

This recipe is not just about eating a bowl of healthy veggies to cleanse you of your sins from the weekend. It’s about energizing and nourishing you with sublime, crave-worthy and guilt-free vegan flavours. Continue Reading…