Browsing Category

Bowls

Bowls/ Dinner/ Lunch/ Recipes

Courageous Kimchi & Salmon Bowl

healthy-recipes-salmon-quinoa-kimchi-bowl-zesty-life

I’ve gotta gut feelin’ you’re gonna like this recipe

If you want to develop an immunity to fear, you better start taking care of your gut. Gut-friendly Kimchi, is a good place to start. Kimchi promotes little gut bugs that rampage against intruders, such as influenza and toxic cancer-forming carcinogens—It’s like having a bunch of Brandon Semenuk’s livin in your gut callin’ the shots and controlling the tempo of your body.

Continue Reading…

Bowls/ Dinner/ Lunch/ Recipes

Miso Hungry: Recovery Protein & Electrolyte Bowl

Zesty-Life-Recipes-miso-hungry-protein-electrolyte-recovery-roast-chicken-soup-Hungry-for-Adventure-Squamish

Ride strong, recover stronger

Physically and mentally drained after your sport, you walk through your door past your dog who’s furiously licking the sweat from your legs. You’re spent, but you know you have to muster the energy put together a post-workout recovery meal.

As the body loses electrolytes through sweat, you’ll feel symptoms like muscle cramps, fatigue, nausea, and mental confusion. And if you’re not replenishing with the right amount of carbs, electrolytes, fats, fluids and proteins you’ll experience increased muscle damage and free-radical buildup—Making you feel weaker and weaker with each sweat session.

Continue Reading…

Bowls/ Dinner/ Lunch/ Recipes/ Vegetarian/ Vinaigrette

Turmeric up the Zen Sauce

Zesty-Life-Recipes-turmeric-zen-sauce-vinaigrette-Hungry-for-Adventure-Squamish

Feel like a winner with a vinaigrette that’s pure gold

Whether you’re an Olympic athlete or a weekend warrior, you can benefit from the healing power of this tasty Turmeric Vinaigrette.

Not only a mouth-watering combination to drizzle atop your favourite dishes, this Turmeric sauce provides an abundance of benefits capable of supporting cellular health, stabilizing mood, supporting the body’s natural healing abilities and balancing blood sugar. Continue Reading…