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Nutrition for Sport

Athletic Performance/ Health Tips/ Nutrition for Sport

Hormone Balancing for your Zesty Life

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Helpless in the wake of hormones

One week I’m feeling amazing, crushing it on the climbs and in total flow on the descents. The next week I feel lousy, like someone filled my shoes with cement and tied a parachute to my bike.

Fatigue, mental fog, lack of motivation, depression, and decreased sexual appetite are just a few of the symptoms that might indicate your hormones are out of whack. But before you collapse into that carton of ice cream, here are some tips on gettin’ back into balance! Continue Reading…

Happiness/ Health Tips/ Nutrition for Sport/ Plant-Based/ Wellness

Go Plant-Based in 2019!

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A fresh, new vibrant you!

The new year is kicking off and you want to feel better, right? You’re tired of feeling tired, you’re finished with inflammation and soreness, you’re sick of getting sick, you’re done with being overweight, and you’re ready to fight aging and illness.

It often takes a medical scare for us to take a long hard look at the way we’re living life and what we’re eating. Whether it’s a friend gone too soon from cancer, a family member who suffers a heart attack, or a harsh word from our doctor about the state of our well-being, it’s never too late to change your life trajectory forever—for the better. If I could make one recommendation to people looking to improve their physical and mental well-being, it would be to move to a plant-based diet. Continue Reading…

Happiness/ Health Tips/ Nutrition for Sport/ Plant-Based/ Zesty Adventures

Food That Feeds Your Soul

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You are what you eat

You may know that eating a variety of nutrients is important for your health and wellness, but what you may not realize is how what you eat also influences your spiritual health and well-being.

Ayurvedic practitioners, ancient Greeks and buddhists alike have been aware for thousands of years that food has an energetic effect on the body, mind and spirit. The more nutritious and pure the foods, the more conscious and in sync your are with the world around you, the attuned you are with your heart, your intuition; and the more you can interpret your souls wisdom. Continue Reading…

Athletic Performance/ Health Tips/ Nutrition for Sport/ Wellness

OMg, You Need Magnesium Right Now!

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OMg, like I totally need that!

While you’re bound to feel a little muscle soreness after pushing your limits, hard workouts don’t have to leave you hurting for days. The battle against sore muscles often means investing a lot time doing things like body rolling, Pilates, yoga, stretching and massage, to name a few; but have you tried adding Magnesium to that list? Continue Reading…

Athletic Performance/ Nutrition for Sport/ Recipes

Date, Lemon & Ginger Natural Sports Electrolyte Drink

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I’ve got a date with adventure

Long days in the saddle means you need electrolytes for proper cell function. If you’ve ever battled symptoms like headaches, dizziness, nausea, muscle spasms, or dog forbid, barfing, then you already know about what an electrolyte imbalance feels like.

Before you grab some processed sports powder like Gatorade, which contains chemicals like yellow dye #5 and many other artificial additives—yuck!— try this natural recipe in your bottle! Continue Reading…

Athletic Performance/ Nutrition for Sport/ Plant-Based/ Vegan/ Zesty Adventures

Vegan Athletes: The plant advantage

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Why vegan is so vogue

Vegan athletes like Brendan Brazier, Rich Roll, Venus & Serena WilliamsNovak Djokovic, Scott Jurek, Nimai Delgado, Tom Brady and Georges Laraque are changing the stereotypes, showing us that plant-based eating cannot only build strong muscles, but can keep you healthy enough to ride a bike, play tennis or hockey, run or pump iron at an elite level.

The vegan movement is growing. Many people are setting Bessie free and picking up plants. However, change is uncomfortable, and there’s enough confusing information out there to easily want to stay put. I can’t make the decision for you and I’m not a doctor or a registered nutritionist, but I can share my experience and the things I’ve learned… Continue Reading…

Athletic Performance/ Breakfast/ Health Tips/ Nutrition for Sport/ Plant-Based/ Recipes/ Smoothies/ Vegan

Zesty Recovery Elixir

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Drink cherries or bomb

You may think a sport is a sport and groovin’ is groovin’, but if you’re clocking mile-after-mile and your heart was really pumpin’, you’ll soon experience muscle fatigue from inadequate recovery.

This Zesty Recovery Elixir recipe is an easy prepare & recovery drink you can keep in the fridge for a quick swig here and there before and after workouts. It’s a powerhouse of nutrients including blood-boosting beets, antioxidant-packed cherries and anti-inflammatory rich cranberries to name a few.