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Meaning & Passion

Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

The Trail of Impermanence

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The Noble Path

Trees lose their leaves, sunshine turns to rain, trails break down and your favourite features shift from one to another as your riding ability improves—impermanence is an undeniable and inescapable fact of human existence.

Buddha stated that in this world nothing is fixed or permanent. Nothing remains the same—human life, trees, mountains, streams, thoughts, feelings, perceptions and emotions. And part of the suffering we experience in life is because of our attachment to impermanent things. We mistakenly believe these impermanent things like, people, relationships, careers and circumstances are what make us suffer—it’s not impermanence that makes us suffer, it’s wanting things to be permanent when they are not. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Ride your own ride: The authentic path

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Ride your own ride

If you’ve ever tried to keep up with someone beyond your skill level or who’s style is different from yours, than you understand how it can deplete your confidence or cause you to crash. This happens because you’re not being present in your mind—and you start to become careless and reckless.

It’s important to take responsibility for yourself, and this fact is the same in all aspects of your life. When you’re mindful of your needs and feelings, you become a much better versions of yourself— you can focus on the right things, and everything gets better. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Peace ☮ Love ❤ Zesty Life

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So little is needed to make a happy life

You don’t have to be a flower-child to find peace, love and happy vibes man. Happiness is a state of mind, and once you tune into the naked truth of what brings you joy, you’ll have more of what you need, be able to enjoy everything you have and won’t be worried about what you don’t have. Life becomes a lot less stressful and a lot more groovy baby.

The typical life: work hard, make money, spend it on mortgage payments, new clothes, nicer cars, trendy technology and more crap to fill the extra rooms in your home. Most of us understand that happiness isn’t directly correlated to the number of things we own. Yet almost all of us live like that—the more we earn, the more we spend. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Sink or Swim: Getting below the surface of relationships

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People are oceans, you cannot know them by their surface

Whether it’s friendships or romantic relationships, getting below the surface can be difficult. And sometimes we don’t even realize we’re craving a deeper connection until we find it.

Once we get through small talk, we hold back or don’t know what else to say. We’d rather not be vulnerable so we float around on the surface of our relationship, reserved in our connection, with an unfulfilled sense of intimacy.

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Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Airing into enlightenment

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Venturing down a new path

Embarking on a journey towards enlightenment is like hopping on your bike in search of new trails and undiscovered features. Most of the time we tend to evade uncharted territory because it means facing fears—we’re comfy where we are thanks!

We deny our curiosity and the call to a challenge because it’s much easier to coast through life or cruise down flow trails. But if we take on the challenge of exploring our potential and the unknown, we can find enhanced experiences and greater achievements.

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Breakfast/ Health Tips/ Meaning & Passion/ Zesty Adventures

Zesty Morning Routine

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Purpose is an incredible alarm clock

Your alarm clock beeps. You hit snooze a few times before rolling out of bed to swipe your self-worth feed, rush through a shower and skip breakfast before heading to work, already late…

If your morning resembles a hurricane, you might consider developing a Zesty Morning Routine. Each morning is an opportunity to start fresh and become fully awake in your life. There’s no need to design an overly complicated routine, but being a little more mindful will go a long way. It will also help you begin to wake up with purpose and energy from knowing what you want to do and why.

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Meaning & Passion/ Retreats/ Zesty Adventures

Zesty Weekend Retreat: March 3&4

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Transform your life

On March 3rd and 4th, we invite you to share an intimate weekend of self-growth, pilates, yoga, nutrition, sleep hygiene and the exploration & transformation of your life.

The Zesty Weekend will be held at Core Intentions Pilates Studio in Squamish, BC. At the studio you’ll experience a uniquely warm and intimate atmosphere where we’ll immerse ourselves in wellness. There will be fresh healthy snacks and meals, and exciting sponsor goodies from local business such as; Ryders Eyewear, SoundRunner, Nester’s Market, Hornby Energy Bars, Nootka & Sea, Ener-C, Mountain Squeeze, Counterpart Coffee, Euphoria Natural Health and Health Food Heaven.
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