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Meaning & Passion

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Flowing Through Unpredictable Terrain

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Absorb the transitions

I finally mastered the trail feature I’d been keeping my eye on for months—a steep off-camber double rock roll into a janky corner. It felt awesome! Since that success session, many of my morning laps finish on this trail because it sets up my day with confidence, focus and a shot of adrenaline!

However…just when I thought I settled into the new perfect routine, the trail changes. The rock transitions have been filled with dirt, the exit has been manicured, and everything has been mellowed out. My exciting lap has transformed into something a bit, unremarkable. Continue Reading…

Bravery/ Happiness/ Meaning & Passion/ Zesty Adventures

Beyond the Treeline: The Courage to Stand Alone

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Reach new heights

Much like the tallest tree in the forest, when you stand out from the rest, you’re at risk of exposing yourself to the most resistance. We learn early in life that fitting in keeps us safe. But what we don’t realize is that while being unremarkable may keep us below the turbulence, it doesn’t allow us to grow, to reach new heights, and to see beyond our limitations; and it doesn’t usually lead to happiness or satisfaction. Continue Reading…

Happiness/ Meaning & Passion/ Zesty Adventures

Shifting Gears: How Gratitude Journaling Helps Happiness Flow

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Exercise your gratitude muscle

What happened today that you’re grateful for? Did you have a lucky break, did someone say something nice to you, did you have an awesome bike ride?

Do you own a $7,000 mountain bike, live in a beautiful pocket of the world, have a roof over your head, and friends and family who love you, but still feel discontent? That’s probably because we’ve been culturally conditioned to focus on what we don’t have, rather than appreciating we have and how far we’ve already come. Continue Reading…

Bravery/ Meaning & Passion/ Perseverance/ Zesty Adventures

Am I Out of the Woods Yet?

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Get lost to get found

In a forest, I am lost among the trees: or am I suddenly found in a brilliant moment of clarity?

We don’t solve problems—problems solve us. They help us piece together who we are, requiring us to continually stretch beyond our comfort zone and confront our psyche. Every experience and interaction has the potential to help us grow—if we allow it. Continue Reading…

Happiness/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Happiness & Your Inner Zest

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Happiness within

Whoever said money can’t buy happiness hasn’t ridden a bike! Well, in truth, it’s not the bike making you happy, it’s the person you are when you get on your bike. Even if you drop ten thousand bucks on the sickest bike, it’s not going to make you happy sitting in your garage. For some of us, biking equals happiness because it ignites our authentic self; encourages the act of play, the freeing of our soul, happy endorphins, and healthy friendships. Continue Reading…

Happiness/ Health Tips/ Meaning & Passion/ Zesty Adventures

Hero Habits: The Secret to Crushing Your Goals

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Always be yourself, unless you can be batman

We all want to be better — fitter, healthier, more skilled, more successful, a more likeable person etc. The trouble is, we rarely stick to the habits it takes to get there.

Most people focus on outcome-based goals like “I want to lose weight” or “I want to run a marathon”. But these are superficial changes. The path to building lasting habits is actually changing your identity. Meaning, if you change the type of person that you believe that you are, then it’s easier to change your actions. Continue Reading…