If you’ve never tried a tofu scramble, you’d be surprised to tofu takes on the flavour and texture of scrambled eggs!
This is a great pre-workout or weekend breakfast, and you can add any vegetables you like. Tofu provides a good helping of protein, turmeric gives a kick of anti-inflammatory and appealing colour, the nutritional yeast adds a cheesy flavour and some added Vitamin B-12, and the cumin, cayenne and salsa gives it a mexican kick! Continue Reading…
Okay, so cashews aren’t actually nuts, but that was kinda funny right? …*crickets*
Nuts are nutritional powerhouses loaded with good fat, protein, fibre, vitamins and minerals to keep you fueled. These Mighty Bites are a recipe of concentrated energy that deliver around 160 to 200 calories per small handful, making them a perfect on-the-go snack. Just remember, because nuts are healthy doesn’t mean you can eat as many as you want. Not all nuts are created equal either. You should be buying raw, organic, un-salted nuts. Continue Reading…
You may think a sport is a sport and groovin’ is groovin’, but if you’re clocking mile-after-mile and your heart was really pumpin’, you’ll soon experience muscle fatigue from inadequate recovery.
This Zesty Recovery Elixir recipe is an easy prepare & recovery drink you can keep in the fridge for a quick swig here and there before and after workouts. It’s a powerhouse of nutrients including blood-boosting beets, antioxidant-packed cherries and anti-inflammatory rich cranberries to name a few.
Honour your body with mindful food choices. It’s not about feeling deprived of tasty food, it’s about feeling empowered that you made healthy decisions—one meal at a time, you can love yourself from the inside out!
This smoothie is like a big fat superfood smooch for your body. Complete with matcha powder to protect against free radicals, snuff out inflammation and fend off disease. Spirulina to nourish you with plant-based protein, boost your nerve function with B12 and fend off anemia with iron.
Your alarm clock beeps. You hit snooze a few times before rolling out of bed to swipe your self-worth feed, rush through a shower and skip breakfast before heading to work, already late…
If your morning resembles a hurricane, you might consider developing a Zesty Morning Routine. Each morning is an opportunity to start fresh and become fully awake in your life. There’s no need to design an overly complicated routine, but being a little more mindful will go a long way. It will also help you begin to wake up with purpose and energy from knowing what you want to do and why.
Healthy snacking can be difficult, especially when you’re in full-on hangry mode. The trick is to plan ahead, make big batches and make healthy eating easy.
In order to curb your hunger you need high energy, nutrient-dense foods that won’t spike your blood sugar. This Zesty Granola makes a delicious snack or add-on to your breakfast. Full of healthy raw seeds and nuts, you can play around with whatever nuts and seeds appeal to you, although a mixture is will give you the most variety of nutrients. —Keep in mind that peanuts are not included, as they’re not nuts, they’re legumes.
People always saying my style is wild. You’ve got gall, you’ve got guile to step to me, I’m a cycle-o-phile. Well, I gotta keep it going keep it going full steam. Too sweet to be sour to nice to be mean, this smoothie’s gonna keep you flowin’, keep you flowin’ full steam.
Unless you’ve been living on another planet for the last few years, you’ll no doubt have heard that beetroot juice has been creating quite the stir in sports nutrition circles. By enhancing blood flow in muscles, beetroot juice consumption can reduce the amount of oxygen needed by muscles to sustain a given output—Extending endurance.