Rolling up to the trailhead, do you jump on your bike and set off for a fun-filled adventure. Or, do you look around and notice that there are no orange bikes in the parking lot, become very offended and conclude that there must be a problem with people boycotting orange bikes.
Are you going nuts trying to find a healthy snack that tastes good, is easy to prepare, and also works as a grab and go? I’ve got it!
When you’re acting like a nutcase because you’re hungry, you need high energy, nutrient-dense foods. Zesty Life Granola is the perfect fix! Full of healthy raw seeds and nuts and a hint of banana, this snack is super easy to prepare and it makes a nice big batch.
Whether you pitch yourself over the bars, slip off a skinny or send yourself wayward on a wet root, if you ride a mountain bike you’re going to crash once in a while…but, I have a secret practice for landing on all fours.
I’ve had a number of crashes, close calls and tricky situations that I know Pilates has saved me from. Whether it’s addressing posture, breathing, strength, flexibility, coordination or awareness, for over 10 years Pilates has trained me to work with my body as whole to increase performance and resilience. If you think Pilates is only for women and ballerinas, you’re way wrong my friend. Continue Reading…
What an incredible bike season we’ve had! As we drop into Autumn, I’ve compiled a short video of some season highlights! Trails: Treasure Trail, Entrails & The Whale Tail, Chossy Slabs, Ladies Only, Your Sister, Fred, Somewhere Over There.