All Posts By:

Rachelle Hynes

Breakfast/ Plant-Based/ Recipes/ Vegan

Badhass Avocado Toast

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Healthy & delicious…you’ve guac to be joking!

Living your passions and smashing your dreams requires a certain amount of badassery. It takes a healthy mind and body to roll with life’s ups and downs, which is why you need this seriously delicious avocado toast—packed with brain-boosting and muscle-repairing avocado, fatigue-fighting pumpkin seed butter, inflammation-fighting cranberries, wound-healing lemons, and cancer-preventing pea shoots.

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Bravery/ Happiness/ Love & Relationships/ Zesty Adventures

Fear of Judgment: Are all eyes really on you?

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Judgment day

Venturing into the crowd, we’re often worried that everyone’s judging us; our bad hair day, the turmeric stain on our shorts, or our novice mountain bike abilities. In reality, nobody notices any of that shit because they’re too busy hyper-focusing on their own issues.

Reputation is what you will get reduced to when you aren’t illuminated by loving-kindness. And like a gossamer thread, reputation can be severed through one bad instance of telephone or third hand gossip. But how much should we really consider what others think of us? The reality is that in most cases people are actually not thinking… Continue Reading…

Athletic Performance/ Nutrition for Sport/ Wellness

Is Bread Making you Feel Crumby?

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If you loaf something, set it free

Baby I’m-a need you, you’re the only one I care enough to hurt about. Maybe I’m-a crazy, but I just can’t live without…bread.

If you’re feeling crumby, you may consider changing up your daily food and activity regimen. When you’ve got hunger pangs, it’s important to not pollute the body with junk—particularly, foods such as refined bread, that can hike inflammation. Continue Reading…

Flow/ Love & Relationships/ Mindfulness/ Zesty Adventures

To Do: Live in the moment

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Carpe Diem, Live in the Moment, Amor Fati

Is all of this “living in the moment” stuff the key to a happy life, or is it working to my detriment? I’m a single-income entrepreneur trying to grow my business and my savings account, living on the expensive West Coast with a dog who eats better than most people do—does that mean I should spend more time contemplating and living for the future?
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Happiness/ Love & Relationships/ Mindfulness/ Zesty Adventures

Friends Forever: How to have a Pooh Piglet relationship

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Pooh’s Zesty Wisdom

Lately I’ve been revisiting the old classic Winnie-the-Pooh—a beloved and well-worn book that’s been gracing many children’s bedrooms for decades, and I’ve realized that no matter what age you are, the tales from Hundred-Acre Wood are truly evergreen.

Filled with nugget after nugget of zesty wisdom, Pooh inspires us with his philosophical musings and his mindful way of life. Pooh and Piglet teach us so much about what friendship is and how it’s expressed. Even through the most blustery of days, the answers are there on how to always walk beside each other… Continue Reading…

Happiness/ Love & Relationships/ Mindfulness/ Zesty Adventures

Time Flies: Using mindfulness to stop time

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Time flies when you’re having fun

Have you ever been in the midst of a sublime full body massage, or a moment of rapture with a lover and time seemed to disappear like sand between your fingers? Conversely, have you stood in a grocery line or sat through a business meeting and time stretched on like watching paint dry? Time is a prominent subject in our lives—thoughts about the past, concerns about the future—but how well do we really understand it? Continue Reading…