All Posts By:

Rachelle Hynes

Bowls/ Plant-Based/ Recipes/ Vegan/ Vinaigrette

Let That Mango Vinaigrette

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  1. It takes two to mango

Even the perfect combination of sweet, salty, tangy awesomeness won’t be enough for that one crazy guy who doesn’t know what he wants—so let that man go! This vinaigrette is an irresistible sexy summer fling for your mixed greens and veggies! Blended with mango, lemon, apple cider vinegar, fresh ginger and turmeric—once it hits your lips you’ll be tongue tied. Continue Reading…

Happiness/ Mindfulness/ Wellness/ Zesty Adventures

Riding The Rapids: A River Meditation

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The river runs through us

Think of your life as a river. The surface rippling with thoughts; sometimes rapids throwing spray into the air; other times mellow and meandering. There are moments where we get so caught up in the turbulence of these ripples that we panic, we struggle, and we’re unable to breathe.

If thoughts are like the ripples on the river, we can learn to rest on the bank and watch them coming and going, but never chasing or getting swept away in them. Continue Reading…

Athletic Performance/ MTB/ Zesty Adventures

Tuning In: Secrets To A High Performance Mind

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Drifting through flow state

Kicking it into second gear, I hammer the gas pedal to the floor and aim for the hairpin corner—this seems crazy, my thoughts tell me. Letting go of panic, my focus turns to the moment and the actions I need to take. I trail brake and drift the car sideways through the corner, looking ahead for the perfect trajectory before I stomp the gas again.

Your first instinct in any stressful or high-risk situation is to react. Like a rally car driver who learns to disengage their impulses when driving full throttle through a winding forest, you can increase your performance by learning to tune into the moment. Continue Reading…

MTB/ Videos/ Zesty Adventures

Squamish Slab Hustle

You got this!

Getting scared is part of mountain biking, especially when you’re returning from injury. When you feel fear coming on, relax, trust your skills, don’t think too hard, and approach confidently. Fear can keep you safe from physical injury or it can push you to be better. Sometimes it wins, but other times you overcome it, and you’re rewarded with joy and gratification.

If you’re coming back from injury, as I am now, don’t expect to jump back into it with full confidence. Work your way back up with smaller features and familiar trails, learn to recognize how you’re feeling and decide when the timing is right to push it. You got this!

Bars/ Breakfast/ Mountain Biking/ Recipes/ Vegan

Zesty Life Granola

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Health Nut Trail Snack

Are you going nuts trying to find a healthy snack that tastes good, is easy to prepare, and also works as a grab and go? I’ve got it!

When you’re acting like a nutcase because you’re hungry, you need high energy, nutrient-dense foods. Zesty Life Granola is the perfect fix! Full of healthy raw seeds and nuts and a hint of banana, this snack is super easy to prepare and it makes a nice big batch.

Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Flowing Through Unpredictable Terrain

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Absorb the transitions

I finally mastered the trail feature I’d been keeping my eye on for months—a steep off-camber double rock roll into a janky corner. It felt awesome! Since that success session, many of my morning laps finish on this trail because it sets up my day with confidence, focus and a shot of adrenaline!

However…just when I thought I settled into the new perfect routine, the trail changes. The rock transitions have been filled with dirt, the exit has been manicured, and everything has been mellowed out. My exciting lap has transformed into something a bit, unremarkable. Continue Reading…