All Posts By:

Rachelle Hynes

Health Tips/ Nutrition for Sport/ Wellness

Healthy vs. Unhealthy Fats & Oils

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In order to flourish, you must nourish

If you want to thrive in your body, you need to fuel your body with the right stuff, and the types of fat you consume is critical. Fats provide energy for your body and are necessary for the growth and development of your brain, hormone production, blood clotting, skin maintenance and transporting/absorption of fat-soluble vitamins.

It can be quite confusing what fats are actually good for you, so let’s make our way out of the woods and understand what the heck it all means, what fats help you live lean and light, fight illness and which ones contribute to adverse affects and weight gain. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Zesty New Year: Mind, Body, Heart, Soul, Tribe

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A new year, a Zesty Life!

Are you ready to drop into the new year, kick ass, stop worrying and get in tune with your health, nutrition and emotions?

Do you want to feel confident and peaceful and have healthier relationships? Do you wonder what it’s like to have an unshakeable mindset and soulful purpose?

This new year is a chance to start fresh and add a little Zest to your life! Below is a taste of what Livin’ the Zesty Life is all about. These strategies can help strengthen your mind-body connection and cultivate healthy habits for a lifelong foundation of healthy living. If you want to dive deeper into the Zesty Life, hit the link at the bottom when you’re done! Continue Reading…

Health Tips/ Perseverance/ Wellness/ Zesty Adventures

Zesty Mojo: Regaining confidence after injury

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Throw me a fricken’ bone here

One minute you’re switched on, smashing your personal best’s, setting new goals and challenges, getting faster and stronger and feeling like “one million dollars”. Then all of a sudden the universe f***’s with your plans. Something happens; injury, illness, crisis and your mojo takes a kick where it counts—Ouch baby.

We all have times when our confidence gets shaken and setbacks or injuries can leave your mojo broken, just when you need it the most. This past summer my waterski crash was a major blow to my mojo, but it was my mission to keep positive and focus on my recovery. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Real Men Have Lumberjack Confidence

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What women want

Recently a friends husband got on his soapbox about what type of real man I should be dating. One that knows how to swing an axe, down a pint of beer and who definitely doesn’t eat quinoa.

I thought it was actually really sad. The idea that some men might be holding back their true selves because of these concepts of “masculinity”, believing these things are what women want. When in reality, us women simply want the real person underneath. Continue Reading…

Bravery/ Love & Relationships/ Zesty Adventures

Trust your gut: When something feels off, it is

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If it’s right, it’ll feel right

Why is trusting your gut so powerful? Because your gut has been cataloging a whole lot of information for as long as you’ve been alive. Trusting your gut is trusting the collection of all your subconscious experiences.

If you’ve ever felt uneasy or a sense of danger about a person or situation, but you were unable to figure out why, that’s your intuition talking. The subconscious immediately communicates to us through our emotions. These emotions serve as warning signals. Your intuition is your first line of defense, but you must learn to listen to what it is saying. Author and CIA expert for the prediction and management of violence, Gavin de Becker says as a rule, your intuition is never wrong. Continue Reading…

Career/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Zesty Capital: Be so good they can’t ignore you

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Invest in yourself to stand out from the bunch

Have you ever heard about the theory of “career capital”? It’s about gaining skills, connections and credentials that put you in a better position to make a difference and stand out. Capital is something used to create wealth and career capital comes from assessing your deficiencies and embracing a plan to close the gap between where you are and where you want to be.

This theory is super fascinating and I think we can apply it to many aspects of life beyond career, including relationships and competitive sports. Continue Reading…

Bowls/ Dinner/ Lunch/ Recipes

Courageous Kimchi & Salmon Bowl

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I’ve gotta gut feelin’ you’re gonna like this recipe

If you want to develop an immunity to fear, you better start taking care of your gut. Gut-friendly Kimchi, is a good place to start. Kimchi promotes little gut bugs that rampage against intruders, such as influenza and toxic cancer-forming carcinogens—It’s like having a bunch of Brandon Semenuk’s livin in your gut callin’ the shots and controlling the tempo of your body.

Continue Reading…