Breakfast/ Plant-Based/ Recipes/ Vegan

Badhass Avocado Toast


Healthy & delicious…you’ve guac to be joking!

Living your passions and smashing your dreams requires a certain amount of badassery. It takes a healthy mind and body to roll with life’s ups and downs, which is why you need this seriously delicious avocado toast—packed with brain-boosting and muscle-repairing avocado, fatigue-fighting pumpkin seed butter, wound-healing lemons, and cancer-preventing pea shoots.

Nutritional Highlights

Avocado – Full of brain-healthy omega-3 fatty acids, inflammation reducing antioxidants, and blood pressure reducing potassium (30% more than a banana!).

Pumpkin Seed Butter – Full of anemia-fighting iron, immunity-boosting zinc, recovery-accelerating magnesium and mood-boosting tryptophan.

Almond ButterFull of muscle-repairing protein, energy-boosting Riboflavin and Vitamin B2, free radical fighting antioxidants and blood sugar and blood pressure stabilizing magnesium.

Pea Shoots – Peas are commonly being used as a base protein concentrate for many vegan protein powders and they contain between 20-25% protein (Move over popeye, I’m comin up). Pea shoots are also rich in protease inhibitors, these little dudes stop bacteria, viruses and fungi in their tracks. They also prevent certain viruses that promote cancer and are useful in reducing LDL (bad cholesterol) in the blood.

Lemon – Pucker up because this zesty fruit contains a tonne of Vitamin C, 187% of the daily value! Vitmain C helps with wound healing, repairing, and maintaining the health of your bones and teeth, immune system, lowers inflammation, reduces cholesterol build up, and crushes harmful free radicals (not the gnarly kind).

Pink Himalayan Salt – Containing at least 84 naturally occurring trace elements in their natural mineral form, the benefits of natural Himalayan Crystal Salt range from Regulating the water content throughout your body and promoting healthy pH balance in your cells to preventing muscle cramping and aiding in proper metabolism functioning.

Badhass Avocado Toast

Print Recipe
Serves: 2 Cooking Time: 10min


  • 1 avocado
  • 2 pieces GF ancient grain bread (Quinoa, Spelt, Amaranth, Buckwheat etc.)
  • 2 tbsp Almond butter OR Pumpkin seed butter
  • Juice of large lemon wedge
  • Zest of 1/2 lemon
  • ¼ tsp pink Himalayan salt
  • Handful chopped spinach
  • Small handful pea shoots or broccoli sprouts



Remove the pit from your avocado and use a spoon to scoop out the flesh into a bowl. Add your lemon juice, chopped spinach and salt. Smash it all up like a badass!


Toast your bread until golden


Spread your Almond butter on the toast.


Spread your avocado mixture on top.


Finish with pea shoots and a pinch of salt.


Zesty tip My top pick when eating bread is "European Breads Bakery" They have some delicious breads that are yeast and sugar-free, organic, and contains only simple ingredients such as: organic spelt flour, organic bacterial culture, sunflower oil, salt. My top pick for cranberries is "Patience Fruit & Co." Juicy and flavourful, they offer sugar-free cranberries, sweetened only with apple juice.


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