All Posts By:

Rachelle Hynes

Nutrition for Sport

Get yourself dialed: Nutrition tips for athletes

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Top up or blow up

Being an athlete requires peak fitness and a carefully honed diet. It’s not just about putting calories in your body, the best results will come when you focus on nutrient requirements to quickly repair and build muscles.

Between mental and emotional health, immune system, muscle recovery, sleep habits and heat tolerance, there are lots of things to consider. Here are a handful of suggestions to chew on.
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Breakfast/ Lunch/ Nutrition for Sport/ Recipes/ Snacks

Mango go! Pre-workout smoothie

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Hit your flow with Mango

A nutrient-packed smoothie can help you hydrate and prepare for some pedal-pushing power. Vital to a good workout is balanced and easily digested energy beforehand. It’s important to consider the type of workout you’re doing and the required levels of carbs and protein.

This Mango-go smoothie is the perfect setup for a shorter high-intensity workout with its blend of healthy complex carbohydrates and fibre, which supplement your glycogen stores. The banana, date and ginger fuel you with energy and vitamins and the chia seeds will give you a little kick of protein.

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Bravery/ Meaning & Passion/ Perseverance/ Zesty Adventures

Game Face: You’re a Stoic and you didn’t even know it

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The obstacle is the way

Athletes must be mentally strong. They mustn’t be rattled, they are resilient in the face of hardship and controlled enough to endure pain without complaint or question. Great athlete’s don’t panic or choke under pressure, they possess emotion but remain focused and cool-headed— they are well practiced in the art of Stoicism.

What is Stoicism you ask? Well, without having your eyes glaze over from a long history lesson, I’ll explain the gist of it—An ancient Greek philosophy similar to Buddhism that believes in taking obstacles in your life and turning them into your advantage, control what you can and accept what you can’t.

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Bowls/ Dinner/ Lunch/ Recipes

Miso Hungry: Recovery Protein & Electrolyte Bowl

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Ride strong, recover stronger

Physically and mentally drained after your sport, you walk through your door past your dog who’s furiously licking the sweat from your legs. You’re spent, but you know you have to muster the energy put together a post-workout recovery meal.

As the body loses electrolytes through sweat, you’ll feel symptoms like muscle cramps, fatigue, nausea, and mental confusion. And if you’re not replenishing with the right amount of carbs, electrolytes, fats, fluids and proteins you’ll experience increased muscle damage and free-radical buildup—Making you feel weaker and weaker with each sweat session.

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