A new year, a Zesty Life!
Are you ready to drop into the new year, kick ass, stop worrying and get in tune with your health, nutrition and emotions?
Do you want to feel confident and peaceful and have healthier relationships? Do you wonder what it’s like to have an unshakeable mindset and soulful purpose?
This new year is a chance to start fresh and add a little Zest to your life! Below is a taste of what Livin’ the Zesty Life is all about. These strategies can help strengthen your mind-body connection and cultivate healthy habits for a lifelong foundation of healthy living. If you want to dive deeper into the Zesty Life, hit the link at the bottom when you’re done! Continue Reading…
To rebel is to forget everything you’re told and everything you thought you knew, and ask the question what is everything again. It’s not being who you’re supposed to be, but who you really are.
What women want
Recently a friends husband got on his soapbox about what type of real man I should be dating. One that knows how to swing an axe, down a pint of beer and who definitely doesn’t eat quinoa.
I thought it was actually really sad. The idea that some men might be holding back their true selves because of these concepts of “masculinity”, believing these things are what women want. When in reality, us women simply want the real person underneath. Continue Reading…
If it’s right, it’ll feel right
Why is trusting your gut so powerful? Because your gut has been cataloging a whole lot of information for as long as you’ve been alive. Trusting your gut is trusting the collection of all your subconscious experiences.
If you’ve ever felt uneasy or a sense of danger about a person or situation, but you were unable to figure out why, that’s your intuition talking. The subconscious immediately communicates to us through our emotions. These emotions serve as warning signals. Your intuition is your first line of defense, but you must learn to listen to what it is saying. Author and CIA expert for the prediction and management of violence, Gavin de Becker says as a rule, your intuition is never wrong. Continue Reading…
Huck yourself bravely towards fear
Taking a deep breath of fresh mountain air, you stand over your bike and gaze down the steep granite slope leading into a narrow clearing of trees. You have two options. Do you choose to remain stuck in fear or do you send it bravely into the unknown?
Humans have evolved through risk taking; when we take our first step, we risk falling down; when we learn to ride a bike, we risk crashing; when ask someone on a date, we risk being rejected. As tough as it is, if we don’t lean into the fear and discomfort, we don’t progress.
Love comes in many flavours
Whether you’re at the bitter end of a relationship that sunk like the Titanic, you’re in the throes of hot starry-eyed dreaminess, you’re an old salt who’s spent decades in the same relationship or you’re living the sweet single life, there’s only one thing for certain…the moment you’re in right now.
Wherever you’re at, this is it. Instead of wishing for something different or feeling regret—just experience this moment. You can’t rewind and freeze-frame time at some idyllic point or in your imagination. Savour life while the time is ripe. Continue Reading…
The only thing for certain is something unexpected is going to happen
As the early morning glow seeped down the hillsides and across the lake, I walked down the dock with my ski in hand and an excited grin across my face. I hopped into the boat and heard, “you’re up girl!”—I guess it was apparent I could hardly wait to get swerving.
As I began carving across the wake, I heard nothing but the sound of breaking water behind me and hum of the boat. I settled into a rhythm on my ski and did several passes before taking a breather and going once more—so stoked to be on the water again. Continue Reading…