Browsing Tag:

Cycling

Athletic Performance/ Nutrition for Sport/ Plant-Based/ Vegan

Spirulina: Superfood plant protein

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Potent, concentrated & nutrient-dense

Spiru-whata you say? Spirulina is a blue-green algae grown in warm, alkaline waters around the globe. It is dried and sold in a powder, pill or flake form at your local health food store.

With over 60% protein, Spirulina has the highest percentage of complete protein by weight of any food on earth— no shit Sherlock! The protein in Spirulina is also very bioavailable (meaning easily absorbed in the body), it contains all essential amino acids and none of the artery-clogging cholesterol you get with animal protein. Studies have also established a strong correlation between Spirulina intake giving enhanced endurance and expedited recovery—perfect for athletes!

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Meaning & Passion/ Wellness/ Zesty Adventures

Zesty Meditation: The healing power of solo bike rides

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The body benefits from movement, the mind from stillness

The cool light of morning casts shadows across my bed as I open my eyes. It’s 5am and Kula noses up for her morning snuggle and more importantly, to tell me it’s time for her breakfast.

Passion is the best alarm clock. We follow our usual routine of a Ginja Ninja Smoothie and a bit of work at the computer before the call of the forest quickens our pace and we set off for the trails. Continue Reading…

Bravery/ Meaning & Passion/ Perseverance/ Zesty Adventures

Beautiful Tough: The strength to enduro anything

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Huck yourself bravely towards fear

Taking a deep breath of fresh mountain air, you stand over your bike and gaze down the steep granite slope leading into a narrow clearing of trees. You have two options. Do you choose to remain stuck in fear or do you send it bravely into the unknown?

Humans have evolved through risk taking; when we take our first step, we risk falling down; when we learn to ride a bike, we risk crashing; when ask someone on a date, we risk being rejected. As tough as it is, if we don’t lean into the fear and discomfort, we don’t progress.

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Athletic Performance/ Health Tips/ Q&A/ Zesty Adventures

Zzzesty Sleep: Interview with sleep expert Victor H. Javeri

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Are you good in bed?

Being an expert in the sack requires practice, dedication and an enthusiasm for improvement. It takes more than nutrition and physical training to perform at your peak—you need sleep. More than you think! Professional sleep expert Victor H. Javeri Jr., PhD, RPSGT, CSE tells Zesty Life why athletes should make sleep a priority in their daily training.

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Breakfast/ Lunch/ Nutrition for Sport/ Recipes/ Snacks

Mango go! Pre-workout smoothie

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Hit your flow with Mango

A nutrient-packed smoothie can help you hydrate and prepare for some pedal-pushing power. Vital to a good workout is balanced and easily digested energy beforehand. It’s important to consider the type of workout you’re doing and the required levels of carbs and protein.

This Mango-go smoothie is the perfect setup for a shorter high-intensity workout with its blend of healthy complex carbohydrates and fibre, which supplement your glycogen stores. The banana, date and ginger fuel you with energy and vitamins and the chia seeds will give you a little kick of protein.

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Bravery/ Meaning & Passion/ Perseverance/ Zesty Adventures

Be like a Bike: Roll with it

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Don’t lose heart in a headwind

I step off the plane in Italy, I’m psyched about my trip of a lifetime cycling adventure that has finally come to fruition. I wait patiently at the baggage carousel for my luggage. My bike is really all I’m longing to see… but it never comes.

My heart sinks. Now what Rachelle, you’ve planned your whole trip around biking. I said to myself.

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