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Zesty Girls Culinary Evening!

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Girls gone Vegan!

I am so excited to share the Zesty Girls Culinary Evening that happened this Saturday! These awesome sweet-sixteener’s were curious about how to create wicked plant-based meals, sharpen their culinary ninja skills and live the Zesty Life.

Everyone needs to learn how to take good care of themselves and their body. Through sharing knowledge of nutrition and healthy choices, finding passion in exercise, and helping the girls discover their zest-factorβ€”we combined the ultimate ingredients for cranking up their awesomeness. Continue Reading…

Athletic Performance/ Health Tips/ Q&A/ Zesty Adventures

Zzzesty Sleep: Interview with sleep expert Victor H. Javeri

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Are you good in bed?

Being an expert in the sack requires practice, dedication and an enthusiasm for improvement. It takes more than nutrition and physical training to perform at your peakβ€”you need sleep. More than you think! Professional sleep expert Victor H. Javeri Jr., PhD, RPSGT, CSE tells Zesty Life why athletes should make sleep a priority in their daily training.

Continue Reading…