Bowls/ Recipes/ Vegan

Life’s too short to give a Shiitake Bowl

shiitake-bowl-benefits-nutrition-Plant-based-recipes-buckwheat-noodle-bowl-zesty-life-squamish

Don’t lose your shiitake

“You have power over your mind – not outside events. Realize this, and you will find strength” – Marcus Aurelius

The art of being unbothered isn’t always easy, but well worth the effort. We are not determined by our experiences, but the meaning we give them, so whether you’re on the left or the right, it would do ya some good to stop whining about wanting the world to be a certain way–your way, and rather be open-minded and content to let the troubles of the day roll off. Instead of being the little brat who can’t have his cupcake, take a bite out of this delicious and healthy Shiitake bowl!

Nutritional Highlights

Red Chili’sRich in anti-inflammatory boosting antioxidants, immunity enhancing vitamin C.

Garlic– Full of bone-healthy manganese and cell-protecting antioxidants, mood-boosting Vitamin B6 and immunity-strengthening Vitamin C.

Tofu – Full of muscle-repairing protein, anemia-fighting iron and bone-building calcium.

Broccoli Broccoli is full of free-radical fighting Vitamin C and is a good source of phytonutrient flavonols, particularly endurance-enhancing Quercetin.

Ginger – Ginger is among the healthiest and zestiest spices on the planet. A natural anti-inflammatory, it may reduce nausea, help with digestion, fight cancer and boost the immune system. For athletes, ginger can open up your airways, assist in weight-loss, improve circulation and strengthen your immune system.

Sesame Seeds – Rich with skin-enhancing zinc, heart-healthy magnesium, anemia-fighting iron and cholesterol-lowering and cancer-fighting phytosterols.

Miso – Miso contains a lot of sodium, 200-300 mg/teaspoon so it can also help restore electrolytes after a long workout.

  • Stimulates digestion and is high in fiber
  • Strengthens the immune system and can help fight infections
  • Contains probiotics for a healthy gut
  • Lowers LDL or “bad” cholesterol
  • Contains all nine essential amino acids, making it a complete protein
  • Contains antioxidants such as zinc, manganese and copper, which are known to increase energy levels

Quinoa – Essential nutrients for muscle recovery, one cup of quinoa delivers minerals, fiber, antioxidants, enzymes, all nine essential amino acids and nine grams of protein. Additionally, with its glycogen-restoring carbohydrates and energy-boosting iron, Quinoa is one of the most complete foods in nature .

Red Chili’sRich in anti-inflammatory boosting antioxidants, immunity enhancing vitamin C.

Garlic– Full of bone-healthy manganese and cell-protecting antioxidants, mood-boosting Vitamin B6 and immunity-strengthening Vitamin C.

Life's too short to give a Shiitake Bowl

Print Recipe
Serves: 2 Cooking Time: 30

Ingredients

  • 100g pressed tofu, cut into wide strips
  • 1 cup shiitake mushrooms, chopped
  • handful broccolini
  • ½ c quinoa
  • ¾ c vegetable stock
  • ¾ tsp coconut oil
  • ¼ tsp. black sesame seeds
  • 2 lime wedges
  • For the sauce:
  • ¼ tsp. red chili flakes
  • ½ tsp maple syrup
  • 1 tbsp sesame oil
  • 1 tsp olive oil
  • 1 tsp miso paste
  • ½ tbsp Bragg soy sauce
  • 1 clove fresh garlic, grated or pressed
  • small bunch chopped spring onions
  • 1-inch piece of fresh ginger, grated and squeezed (juice-only added)

Instructions

1

Pre-heat your oven to 400°F.

2

Step 1: Bake the Tofu Drop 1/4 tsp. coconut oil into cast iron pan or baking sheet. Lightly coat your tofu strips in a bit of the sauce. Cook 20min until lightly crispy. Set aside.

3

Step 2: Cook quinoa Combine 1/2 c quinoa with 3/4 c vegetable stock. Cook 20min.

4

Step 3: Cook mushrooms Drop 1/4 tsp. coconut oil into cast iron pan or baking sheet. Lightly coat your mushrooms in a bit of the sauce. Cook 20min. Set aside.

5

Step 4: Cook broccolini Drop 1/4 tsp. coconut oil into cast iron pan or baking sheet. Lightly coat your broccolini in a bit of the sauce. Cook 10min. Set aside.

6

To Finish Place quinoa, broccolini, mushrooms and tofu in a bowl. Top with remaining sauce, squeeze of lime, & sesame seeds.

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