Happiness/ Love & Relationships/ Meaning & Passion/ Mindfulness/ Zesty Adventures
To Notice is to Truly Live: Lessons from Nature and the Tao
The search for light amidst shadow — glowing treasures, the moments in between the darkness. A slender band of yellow wedged between blues, spilling out life and nourishment.
Just as the sun rises and sets, so too our days range from light to dark. The growth and the loss, the triumphs and the setbacks, the joy and the pain. Substance and meaning not without the other. Without dark is without poetic mood, and the depth it adds to the brilliant wonders of humanity. Continue Reading…
Friendship/ Happiness/ Love & Relationships/ Meaning & Passion/ Mindfulness
Life Lesson: Be More Like Your Dog
They say you are the average of the five people you spend the most time with. I hope so, because that means I’m like my dog…
Dog-like thinking embodies a spirit of independence, resilience, and strategic prowess. Our canine companions, who, despite their domestication, retain a remarkable attunement to their instincts. Whether it’s their keen senses that steer them away from danger, or their ability to perceive emotions and offer a paw when someone is sad — dogs epitomize the art of practical living. Continue Reading…
Bravery/ Happiness/ Love & Relationships/ Perseverance
Ripple Effect: The Enduring Impact of a Single Moment
The landscape leads me through a picturesque scene, amidst the towering mountains, lush rainforest and rushing river gently nudged against moss covered trees; I begin walking home from a morning of flyfishing.
I got into a couple of nice trout, but the thrill of the tug, the electrifying zing that usually sent a rush of excitement through me, wasn’t quite the same today. Instead, there was a noticeable sense of loneliness that hung in the air, a familiar feeling most potent not in solitude, but in the impenetrable space between you and other. Continue Reading…
The mystery of equanimity slips away like a snowflake in my hand. The quest to capture the vanishing sense of time and all things once certain.
Walking through the pathways blanketed in white, the estuary channels once brimming with life are now still; an eager salmon appears frozen in time under the ice. Eagles silently huddle atop snow-bowed branches, a world enveloped in pleasing quietude, here I am encouraged to escape towards the invaluable inward focus which winter invites. A peaceful journey through my inner world… Continue Reading…
Bravery/ Love & Relationships/ Meaning & Passion/ Zesty Adventures
Taking the Plunge into Unconditional Love
What is done in love is done well
To embody unconditional love is to be completely accepting of what is, of yourself, of others and of the world; full of acceptance and benevolence, in the flow of life and the knowing of interconnectedness.
Athletic Performance/ Breakfast/ Health Tips/ Nutrition for Sport/ Plant-Based/ Recipes/ Smoothies/ Vegan
Zesty Recovery Elixir
Drink cherries or bomb
You may think a sport is a sport and groovin’ is groovin’, but if you’re clocking mile-after-mile and your heart was really pumpin’, you’ll soon experience muscle fatigue from inadequate recovery.
This Zesty Recovery Elixir recipe is an easy prepare & recovery drink you can keep in the fridge for a quick swig here and there before and after workouts. It’s a powerhouse of nutrients including blood-boosting beets, antioxidant-packed cherries and anti-inflammatory rich cranberries to name a few.