Anti-inflammatory | Zesty Life | Recipes, Adventure, Health in Squamish BC

Athletic Performance/ Breakfast/ Recipes/ Smoothies/ Vegan

Feelin’ Unbeleafable Morning Drink

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Nobody puts baby spinach in the corner!

I’m scared of walking out of this room and never feeling the rest of my whole life the way I feel when I’m with you.

In order to feel healthy, energized, and happy, we need to ensure we make smart food and lifestyle choices. A healthy breakfast can offer improved concentration, better mental and physical performance, and contribute greatly to your general well-being. In addition to a plethora of nutritional benefits, this morning drink provides a big dose of water to support your daily hydration needs.

September 18, 2022 By Rachelle Hynes

Happiness/ Love & Relationships/ Wellness/ Zesty Adventures

The Healing Power of Hugs

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Healing touch

Sometimes all I need is a hug. I can’t describe why, but I know it’s important…

Nothing warms the heart like a loving hug. The power of touch has long been used in healing, and I believe it’s because when we hug, our hearts connect and we know that we’re not separate beings. In the warmth of a hug, words are unnecessary and logic is irrelevant — you simply feel the affection, joy, forgiveness, peace, and happiness. You feel cared about and that there’s someone who’s there for you, without judgments.

November 24, 2019 By Rachelle Hynes

Happiness/ Health Tips/ Mindfulness/ Videos/ Zesty Adventures

Recipes for a Zesty Life: Forest Bathing

Hey guys, here’s another Recipe for your Zesty Life from my new book!

In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…

October 1, 2019 By Rachelle Hynes

Athletic Performance/ Health Tips/ Zesty Adventures

Healing Vibes: Secrets to Accelerated Recovery

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Superhuman healing

Do you wish you had mutant healing powers like Wolverine? How about the ability to regenerate damaged or destroyed tissue and bone like Deadpool? What if I told you that even you, a mere mortal could harness superhuman healing power?

I recently fractured my shoulder and initially was told it would take six weeks, however my orthopedic surgeon just told me I’ve cut that prognosis in half. After reviewing my latest x-ray, she said she was blown away at the fact that there is bone forming at three weeks. “Wow, I typically only see bone formation at six weeks.”

April 26, 2019 By Rachelle Hynes

Bowls/ Plant-Based/ Recipes/ Vegan

Curry Up! Nutrient-dense Injury Recovery Bowl

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Keep calm and curry on

Whether you’re injured or recovering from an intense training session, nutrition is paramount in recovery. Food is critical to our health and repairing our bodies. Both the body and the mind can be enhanced (or hindered) by what we eat.

I’m shocked by the junk people put in their bodies—especially when injured! Nutrients are building blocks of muscles, tendons, ligaments, bones and organs, and they’re what helps your body function properly. If you want to be back at your best as soon as possible, consider making a batch of my nutrient-dense curry.

April 12, 2019 By Rachelle Hynes

Bravery/ Mountain Life/ Perseverance/ Zesty Adventures

Mind Over Matter: Head first into grit

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Head first into grit

Nearing the end my ride, I veer off into the berms for a little practice before finishing up. I focus on outside foot pressure as I rail some turns and pickup speed. My mind is a little hung up on technique and not focused on the trail conditions…

Before I could correct, my front tire washes out in the loose gravel and I get ejected over the bars. CRACK! Direct impact on my shoulder! “That didn’t sound good.” I said to Kula who was frantically racing around me as I lay on the trail. Jumping to my feet, I wheel my bike one-handed down the last few turns—I knew I needed to get down the trail before the adrenaline wore off. Fortunately I came upon a guy who offered to load my bike on the car for me. “Do you want me to call an ambulance?” he asked. “No, that’ll be $80 bucks! I’ll call a friend thanks.”

April 8, 2019 By Rachelle Hynes

Breakfast/ Plant-Based/ Recipes/ Vegan

Beet the Blues Smoothie

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Feelin’ Upbeet Today!

Jammed with beets and blueberries, this smoothie will help detoxify the blood, eliminate free radicals, tame inflammation and cleanse your digestive system. On top of that, you’re getting a plethora of antioxidants which help activate brain pathways associated with better cognition endorphins and serotonins; the direct sources of your happiness and well-being. Continue Reading…

February 26, 2019 By Rachelle Hynes

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