Bowls/ Plant-Based/ Recipes/ Vegan/ Vinaigrette

Let That Mango Vinaigrette

  1. It takes two to mango

Even the perfect combination of sweet, salty, tangy awesomeness won’t be enough for that one crazy guy who doesn’t know what he wants—so let that man go! This vinaigrette is an irresistible sexy summer fling for your mixed greens and veggies! Blended with mango, lemon, apple cider vinegar, fresh ginger and turmeric—once it hits your lips you’ll be tongue tied.

Nutritional Highlights

MangoMango contains folate which helps your body make red blood cells. Red blood cells play a key role in cardiovascular function, including improving your endurance by transporting oxygen to your muscles. Mango’s also contain 100% of your daily vitamin C recommendation for promoting healthy immune function and collagen formation. Try Bremner’s frozen Mango

Ginger – Ginger is among the healthiest and zestiest spices on the planet. A natural anti-inflammatory, it may reduce nausea, help with digestion, fight cancer and boost the immune system. For athletes, ginger can open up your airways, assist in weight-loss, improve circulation and strengthen your immune system.

Turmeric –This long lost zesty relative of ginger has an impressive list of uses and benefits. Cancer-fighting is a badge it wears proudly, but also Turmeric is an anti-inflammatory and helps support the body’s inflammation levels—a valuable supplement for those active in sport.

Dates – Dates are rich in blood-sugar stabilizing dietary fiber, age-slowing antioxidants and the essential minerals potassium and magnesium. Dates are an excellent source of iron, so if you’re feeling exhausted, boost iron levels with dates!

Lemon – Pucker up because this zesty fruit contains a high dose of Vitamin C, 187% of the daily value! Vitamin C helps with wound healing, repairing, and maintaining the health of your bones and teeth, immune system, lowers inflammation, reduces cholesterol build up, and crushes harmful free radicals (not the gnarly kind).

Apple Cider Vinegar – Raw, organic and unpasteurized apple cider vinegar looks cloudy, but it has a rainbow of benefits. Loaded with raw enzymes and gut-friendly bacteria Apple Cider Vinegar promotes health and healing balances your pH, increase good gut bacteria and helps control your weight.

Avocado Oil – Full of brain-healthy omega-3 fatty acids, inflammation reducing antioxidants, and blood pressure reducing potassium (30% more than a banana!).

Pink Himalayan Salt – Containing at least 84 naturally occurring trace elements in their natural mineral form, the benefits of natural Himalayan Crystal Salt range from Regulating the water content throughout your body and promoting healthy pH balance in your cells to preventing muscle cramping and aiding in proper metabolism functioning.

Let That Man Go Vinaigrette

Print Recipe
Serves: 4 Cooking Time: 15min


  • 1 c mango, fresh or frozen
  • Juice of 1/2 lemon
  • 1/2 c avocado oil
  • 1 tsp. apple cider vinegar
  • 1/2 tsp turmeric root
  • 1 tsp juice from grated ginger
  • 1 pitted medjool date
  • 1/2 tsp pink Himalayan salt
  • pinch black pepper



In a Vitamix or blender, add all ingredients and gently blend until smooth.


Store in a mason jar and drizzle over your favourite bowls, roasted veggies and salads! Keep in the fridge!

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