Bowls/ Dinner/ Lunch/ Recipes/ Vegetarian/ Vinaigrette

Turmeric up the Zen Sauce


Feel like a winner with a vinaigrette that’s pure gold

Whether you’re an Olympic athlete or a weekend warrior, you can benefit from the healing power of this tasty Turmeric Vinaigrette.

Not only a mouth-watering combination to drizzle atop your favourite dishes, this Turmeric sauce provides an abundance of benefits capable of supporting cellular health, stabilizing mood, supporting the body’s natural healing abilities and balancing blood sugar.

Turmeric –This long lost zesty relative of ginger has an impressive list of uses and benefits. Cancer-fighting is a badge it wears proudly, but also Turmeric is an anti-inflammatory and helps support the body’s inflammation levels—a valuable supplement for those active in sport.

Coconut Milk – Loaded with natural pH feeding electrolytes, immunity and energy enhancing lauric acid and  fat burning MCTs.

Lemon – Pucker up because this zesty fruit contains a bomb diggity amount of Vitamin C, 187% of the daily value! Vitamin C helps with wound healing, repairing, and maintaining the health of your bones and teeth, immune system, lowers inflammation, reduces cholesterol build up, and crushes harmful free radicals (not the gnarly kind).

Pink Himalayan Salt – Containing at least 84 naturally occurring trace elements in their natural mineral form, the benefits of natural Himalayan Crystal Salt range from Regulating the water content throughout your body and promoting healthy pH balance in your cells to preventing muscle cramping and aiding in proper metabolism functioning.

Ginger – Ginger is among the healthiest and zestiest spices on the planet. A natural anti-inflammatory, it may reduce nausea, help with digestion, fight cancer and boost the immune system. For athletes, ginger can open up your airways, assist in weight-loss, improve circulation and strengthen your immune system.


Turmeric up the Zen Sauce

Print Recipe
Serves: 2 Cooking Time: 5min


  • 1/4 c coconut milk
  • Juice of 1/4 or lemon
  • 1/2 tsp turmeric
  • juice of 1 small knob of grated ginger
  • 1/4 tsp pink himalayan salt
  • pinch black pepper



Prepare sauce by combining the coconut milk, lemon juice, ginger juice, salt and turmeric.


Put all ingredients in to a mason jar and drizzle over your favorite bowls, roasted veggies and salads! Keeps well in the fridge!

You Might Also Like

No Comments

Leave a Reply