In order to flourish, you must nourish
If you want to thrive in your body, you need to fuel your body with the right stuff, and the types of fat you consume is critical. Fats provide energy for your body and are necessary for the growth and development of your brain, hormone production, blood clotting, skin maintenance and transporting/absorption of fat-soluble vitamins.
It can be quite confusing what fats are actually good for you, so let’s make our way out of the woods and understand what the heck it all means, what fats help you live lean and light, fight illness and which ones contribute to adverse affects and weight gain. Continue Reading…
Mountain life urban planning
I’m sure you can agree, at times it feels as though the world is spinning out of control, growth is happening faster than Brandon Semenuk ripping at Red Bull Rampage—And it feels like there’s nothing we can do about it.
For those of us who live in Squamish, this is our escape— into to the mountains. Squamish is our place of refuge, where no matter what is going on around us, a mountain is still a mountain. Where we can set off in solitude into the woods without technology or even a hint of the era we’re living in. This is our happy place. We must protect it.
Many times our new years resolutions fail because we’re always chasing happiness, rather than making strides in the moment. What can you do right now to feel happy and make progress?
A new year, a Zesty Life!
Are you ready to drop into the new year, kick ass, stop worrying and get in tune with your health, nutrition and emotions?
Do you want to feel confident and peaceful and have healthier relationships? Do you wonder what it’s like to have an unshakeable mindset and soulful purpose?
This new year is a chance to start fresh and add a little Zest to your life! Below is a taste of what Livin’ the Zesty Life is all about. These strategies can help strengthen your mind-body connection and cultivate healthy habits for a lifelong foundation of healthy living. If you want to dive deeper into the Zesty Life, hit the link at the bottom when you’re done! Continue Reading…
Hittin’ the backcountry takes balls
If you’re planning a long day in the elements, it’s critical to properly fuel your body. While carbohydrates are your body’s preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair.
From carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are packed with whole food goodness to keep you on the uptrack. They’re extremely easy to prepare and don’t have the added junk that’s in most store-bought bars. These balls are raw, vegan, gluten-free AND Tasty!
Venture off the beaten path
We all want to be special and different. We want to experience the extraordinary and the things people dream about—yet we all do the same things. Why? Because we’re intimidated by the idea of not living within societal norms. We’re taught to conform to the status quo and the opinions and behaviors of others.
Guess what? You don’t have to experience the world in the way you’re told to or the way other people expect you to. No matter what you’ve been told, what’s happened to you or what mistakes you’ve made, you’ve got this moment forward to do something radically different. Continue Reading…
Throw me a fricken’ bone here
One minute you’re switched on, smashing your personal best’s, setting new goals and challenges, getting faster and stronger and feeling like “one million dollars”. Then all of a sudden the universe f***’s with your plans. Something happens; injury, illness, crisis and your mojo takes a kick where it counts—Ouch baby.
We all have times when our confidence gets shaken and setbacks or injuries can leave your mojo broken, just when you need it the most. This past summer my waterski crash was a major blow to my mojo, but it was my mission to keep positive and focus on my recovery. Continue Reading…