Browsing Tag:

Recovery

Athletic Performance/ Health Tips/ Zesty Adventures

Healing Vibes: Secrets to Accelerated Recovery

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Superhuman healing

Do you wish you had mutant healing powers like Wolverine? How about the ability to regenerate damaged or destroyed tissue and bone like Deadpool? What if I told you that even you, a mere mortal could harness superhuman healing power?

I recently fractured my shoulder and initially was told it would take six weeks, however my orthopedic surgeon just told me I’ve cut that prognosis in half. After reviewing my latest x-ray, she said she was blown away at the fact that there is bone forming at three weeks. “Wow, I typically only see bone formation at six weeks.”

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Athletic Performance/ Health Tips/ Nutrition for Sport/ Wellness/ Zesty Adventures

Zesty Essentials: Base ingredients for a vibrant life

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Energetic, Focused, Peaceful

Do you realize how good you’re capable of feeling? Many people are living with chronic stress, nagging aches and pains, stomach problems, low energy, foggy thinking, and a poor immune system; and they’ve lost touch with what a healthy body feels like.

The human body is an incredible thing, but its basic needs are remarkably simple—food, activity, rest. Unfortunately, society has over-complicated these base ingredients with fad diets, gimmicky workouts, and a badge of honour for who survives on the least amount of sleep…
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Bowls/ Plant-Based/ Recipes/ Vegan

Curry Up! Nutrient-dense Injury Recovery Bowl

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Keep calm and curry on

Whether you’re injured or recovering from an intense training session, nutrition is paramount in recovery. Food is critical to our health and repairing our bodies. Both the body and the mind can be enhanced (or hindered) by what we eat.

I’m shocked by the junk people put in their bodies—especially when injured! Nutrients are building blocks of muscles, tendons, ligaments, bones and organs, and they’re what helps your body function properly. If you want to be back at your best as soon as possible, consider making a batch of my nutrient-dense curry.

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Bravery/ Mountain Life/ Perseverance/ Zesty Adventures

Mind Over Matter: Head first into grit

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Head first into grit

Nearing the end my ride, I veer off into the berms for a little practice before finishing up. I focus on outside foot pressure as I rail some turns and pickup speed. My mind is a little hung up on technique and not focused on the trail conditions…

Before I could correct, my front tire washes out in the loose gravel and I get ejected over the bars. CRACK! Direct impact on my shoulder! “That didn’t sound good.” I said to Kula who was frantically racing around me as I lay on the trail. Jumping to my feet, I wheel my bike one-handed down the last few turns—I knew I needed to get down the trail before the adrenaline wore off. Fortunately I came upon a guy who offered to load my bike on the car for me. “Do you want me to call an ambulance?” he asked. “No, that’ll be $80 bucks! I’ll call a friend thanks.”

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Athletic Performance/ Health Tips/ Nutrition for Sport/ Wellness

OMg, You Need Magnesium Right Now!

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OMg, like I totally need that!

While you’re bound to feel a little muscle soreness after pushing your limits, hard workouts don’t have to leave you hurting for days. The battle against sore muscles often means investing a lot time doing things like body rolling, Pilates, yoga, stretching and massage, to name a few; but have you tried adding Magnesium to that list? Continue Reading…

Bravery/ Perseverance/ Wellness/ Zesty Adventures

Clean Line: The Trail to Recovery

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The trail to recovery

Deciding to ride the trail means you’re going to face many obstacles, and no matter how much you avert your gaze from the steep rock slab and slippery roots, they’re always there. Similarly, you can go through life trying to drown your pain in addictions, but it’s always there—floating around deep inside.

As in every path, you can only get to your destination by moving forward, one obstacle at a time. The fear of failure and facing the unknown stops many people from progressing, but your inner terrain must be traversed in the journey to recovery.

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Athletic Performance/ Nutrition for Sport/ Plant-Based/ Vegan/ Zesty Adventures

Vegan Athletes: The plant advantage

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Why vegan is so vogue

Vegan athletes like Brendan Brazier, Rich Roll, Venus & Serena WilliamsNovak Djokovic, Scott Jurek, Nimai Delgado, Tom Brady and Georges Laraque are changing the stereotypes, showing us that plant-based eating cannot only build strong muscles, but can keep you healthy enough to ride a bike, play tennis or hockey, run or pump iron at an elite level.

The vegan movement is growing. Many people are setting Bessie free and picking up plants. However, change is uncomfortable, and there’s enough confusing information out there to easily want to stay put. I can’t make the decision for you and I’m not a doctor or a registered nutritionist, but I can share my experience and the things I’ve learned… Continue Reading…