This is the kind of meal you make when the weather’s rude. You just want something hot, comforting, and satisfying that shows up when you need it and doesn’t leave you feeling full of regret. And let’s be honest, sometimes noodles are the main event, and sometimes they’re just foreplay. This ramen still shows up rich, savoury, and delicious either way.
Whether you’re chasing peaks, shredding the gnar, paddling the Squamish River, or ripping back-to-back groomers at Whistler. There comes a moment when suddenly… your stomach growls like a cougar chasing you down Flying Whales.
Don’t eat your shorts man! Fueling for adventure doesn’t have to mean choking down sugary gels or plastic-wrapped cardboard-bars. Real energy comes from real food — dense with minerals, natural fats, and just the right carbs to keep your body humming and your spirit zesty. Grab a Cacaoabunga Bar and get back out there — whether it’s carving turns or causing trouble, fuel fun like you mean it.
Living your passions and smashing your dreams requires a certain amount of badassery. It takes a healthy mind and body to roll with life’s ups and downs, which is why you need this seriously delicious avocado toast—packed with brain-boosting and muscle-repairing avocado, fatigue-fighting pumpkin seed butter, wound-healing lemons, and cancer-preventing pea shoots.
Before you set off for your early morning bike ride, pour yourself a cup of coffee and a grab a big hunk of this blackberry crumble—the perfect way to start a summer day. Loaded with freshly-picked blackberries; this recipe is sweet, juicy with a hint of tart, and will make you crumble with delight! Continue Reading…
I’m scared of walking out of this room and never feeling the rest of my whole life the way I feel when I’m with you.
In order to feel healthy, energized, and happy, we need to ensure we make smart food and lifestyle choices. A healthy breakfast can offer improved concentration, better mental and physical performance, and contribute greatly to your general well-being. In addition to a plethora of nutritional benefits, this morning drink provides a big dose of water to support your daily hydration needs.
Setting yourself up for success means nutrition, in a big way. The food you eat the night before your ride will be in your system the next day—so make sure to eat a healthy dinner with a variety of nutrients, vitamins, minerals and plant-based protein.
On the day of your ride, having a good meal approximately two hours beforehand will help top up your glycogen stores, so that you can set off on your ride with a full tank of fuel. This Zesty waffle recipe is a nice treat to add to your morning pre-ride breakfast routine. Continue Reading…
“You have power over your mind – not outside events. Realize this, and you will find strength” – Marcus Aurelius
The art of being unbothered isn’t always easy, but well worth the effort. We are not determined by our experiences, but the meaning we give them, so whether you’re on the left or the right, it would do ya some good to stop whining about wanting the world to be a certain way–your way, and rather be open-minded and content to let the troubles of the day roll off. Instead of being the little brat who can’t have his cupcake, take a bite out of this delicious and healthy Shiitake bowl!