Carbohydrates have the reputation for being bad. Everywhere you look, people are watching carbs, cutting carbs, or going low-carb. But you need carbs! Carbohydrates are an important fuel source for your body and should be included in a healthy diet. The problem is that many people don’t understand that they can come from good and bad sources… Continue Reading…
Even the perfect combination of sweet, salty, tangy awesomeness won’t be enough for that one crazy guy who doesn’t know what he wants—so let that man go! This vinaigrette is an irresistible sexy summer fling for your mixed greens and veggies! Blended with mango, lemon, apple cider vinegar, fresh ginger and turmeric—once it hits your lips you’ll be tongue tied. Continue Reading…
The more you celebrate your life, the more there is to celebrate in your life. Don’t wait until you’ve reached your goals to be proud of yourself—take mindful moments to appreciate how far you’ve come, the struggles you’ve overcome and the achievements you’ve accomplished.
This dessert is not too good to be true. It’s delicious AND healthy! Made with raw cacao powder, rich in antioxidants, fibre and magnesium; and avocados containing good heart-healthy fat.
Whether you’re injured or recovering from an intense training session, nutrition is paramount in recovery. Food is critical to our health and repairing our bodies. Both the body and the mind can be enhanced (or hindered) by what we eat.
I’m shocked by the junk people put in their bodies—especially when injured! Nutrients are building blocks of muscles, tendons, ligaments, bones and organs, and they’re what helps your body function properly. If you want to be back at your best as soon as possible, consider making a batch of my nutrient-dense curry.
This is a flavourful, filling, and super easy buddha bowl composed of roasted yam, cauliflower, broccoli, and crispy kale, topped with sesame-ginger drizzle on a bed of quinoa. A healthy and super satisfying plant-based meal packed with fibre vitamins A, K, and C, as well as copper, manganese, iron, magnesium, and calcium—the So Yummy Says Me Bowl is a tasty powerhouse of fuel for your adventures! Continue Reading…
Jammed with beets and blueberries, this smoothie will help detoxify the blood, eliminate free radicals, tame inflammation and cleanse your digestive system. On top of that, you’re getting a plethora of antioxidants which help activate brain pathways associated with better cognition endorphins and serotonins; the direct sources of your happiness and well-being. Continue Reading…
This incredibly simple soup will make you look and feel like a brocc’ star in the kitchen! Starring a variety of different cruciferous vegetables such as broccoli, cauliflower and kale, this soup is rich in nutrients, including several carotenoids, vitamins C, E, and K; folate; and a good dose of minerals. The frontman in this lineup of nutrients is glucosinolates, frequently examined for their anticancer effects.