Browsing Tag:

Ginger

Breakfast/ Plant-Based/ Recipes/ Vegan

Beet the Blues Smoothie

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Feelin’ Upbeet Today!

Jammed with beets and blueberries, this smoothie will help detoxify the blood, eliminate free radicals, tame inflammation and cleanse your digestive system. On top of that, you’re getting a plethora of antioxidants which help activate brain pathways associated with better cognition endorphins and serotonins; the direct sources of your happiness and well-being. Continue Reading…

Bowls/ Breakfast/ Recipes

Falling for You Breakfast Bowl

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I have fillings for you

These cold winter mornings might make you want to stay under the covers, but I have the perfect warm, comforting and tasty breakfast bowl to tuck into. With a hint of pumpkin pie flavour, and plethora of nutrients, you’ll be jonsing to load up your backcountry gear and set off for the pow!

Nutritionally very dense, this recipes has a good dose of protein from quinoa flakes, while the pumpkin, flax and chia provides vitamins, minerals and fibre. Continue Reading…

Athletic Performance/ Nutrition for Sport/ Recipes

Date, Lemon & Ginger Natural Sports Electrolyte Drink

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I’ve got a date with adventure

Long days in the saddle means you need electrolytes for proper cell function. If you’ve ever battled symptoms like headaches, dizziness, nausea, muscle spasms, or dog forbid, barfing, then you already know about what an electrolyte imbalance feels like.

Before you grab some processed sports powder like Gatorade, which contains chemicals like yellow dye #5 and many other artificial additives—yuck!— try this natural recipe in your bottle! Continue Reading…

Bowls/ Dinner/ Lunch/ Plant-Based/ Recipes

The Zesty Life Bowl

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Fuel your greatest moments

The Zesty Life Bowl is a plant-based buddha bowl that equips you with vibrant and nutrient-dense fuel for your life!

I’ve always eaten quite healthy, but since going fully plant-based/vegan, I’ve seen accelerated effects on my well-being. Improvements have ranged from; enhanced energy and recovery time, healthier skin, improved digestion and a less expensive grocery bill—plant-based is anything but a hindrance.

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Breakfast/ Plant-Based/ Recipes/ Smoothies/ Vegan

I Love You So Matcha Superfood Smoothie

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Give your body some love

Honour your body with mindful food choices. It’s not about feeling deprived of tasty food, it’s about feeling empowered that you made healthy decisions—one meal at a time, you can love yourself from the inside out!

This smoothie is like a big fat superfood smooch for your body. Complete with matcha powder to protect against free radicals, snuff out inflammation and fend off disease. Spirulina to nourish you with plant-based protein, boost your nerve function with B12 and fend off anemia with iron.

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Bars/ Recipes/ Snacks

Zesty Life Xmas Energy Balls

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Hittin’ the backcountry takes balls

If you’re planning a long day in the elements, it’s critical to properly fuel your body. While carbohydrates are your body’s preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair.

From carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are packed with whole food goodness to keep you on the uptrack. They’re extremely easy to prepare and don’t have the added junk that’s in most store-bought bars. These balls are raw, vegan, gluten-free AND Tasty!

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Bowls/ Dinner/ Lunch/ Recipes

Thai & Stop Me! Feisty Red Curry Bowl

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This bowl tastes so good you’ll be tongue thai’d

If you’re looking for a delicious curry dish that won’t leave you with a buddha belly than wok this way and get busy in your kitchen.

With all the health benefits of red curry paste including; cancer prevention, heart disease protection, anti-inflammation and combating alzheimer’s disease, you’ll be unstoppable!

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