I can’t believe that’s vegan mañg!
If you’ve never tried a tofu scramble, you’d be surprised to tofu takes on the flavour and texture of scrambled eggs!
This is a great pre-workout or weekend breakfast, and you can add any vegetables you like. Tofu provides a good helping of protein, turmeric gives a kick of anti-inflammatory and appealing colour, the nutritional yeast adds a cheesy flavour and some added Vitamin B-12, and the cumin, cayenne and salsa gives it a mexican kick! Continue Reading…
Fuel your greatest moments
The Zesty Life Bowl is a plant-based buddha bowl that equips you with vibrant and nutrient-dense fuel for your life!
I’ve always eaten quite healthy, but since going fully plant-based/vegan, I’ve seen accelerated effects on my well-being. Improvements have ranged from; enhanced energy and recovery time, healthier skin, improved digestion and a less expensive grocery bill—plant-based is anything but a hindrance.
Give your body some love
Honour your body with mindful food choices. It’s not about feeling deprived of tasty food, it’s about feeling empowered that you made healthy decisions—one meal at a time, you can love yourself from the inside out!
This smoothie is like a big fat superfood smooch for your body. Complete with matcha powder to protect against free radicals, snuff out inflammation and fend off disease. Spirulina to nourish you with plant-based protein, boost your nerve function with B12 and fend off anemia with iron.
Don’t be a hangry jerk
Jamaican jerk soft tacos with mango coulis are bursting with flavour, super easy to make and will retard your hanger pangs instantly.
When you’re in the throes of hanger, you’re tempted to reach for that Snickers—stop! Junk foods induce spikes in blood-glucose levels that come crashing down fast. Instead, think nutrient-rich, natural foods and proper meals that help satisfy hunger for as long as possible.
The Scotch pepper found in jerk spice contains capsaicin. Capsaicinoids trick the brain into thinking you’re being burned—owee! The brain responds by releasing endorphins and dopamine. This triggers a sense of euphoria similar to a “runner’s high”. Capsaicin is also used for manufacturing pepper spray—perfect, now when you see that damn bear on the Mashiter you can throw a taco at her.
Feel like a winner with a vinaigrette that’s pure gold
Whether you’re an Olympic athlete or a weekend warrior, you can benefit from the healing power of this tasty Turmeric Vinaigrette.
Not only a mouth-watering combination to drizzle atop your favourite dishes, this Turmeric sauce provides an abundance of benefits capable of supporting cellular health, stabilizing mood, supporting the body’s natural healing abilities and balancing blood sugar. Continue Reading…
Naturally sweet, a little spicy, these babies beckon to be tossed into something zesty!
Your sweet little potato’s are way too innocent to be eaten with just salt & pepper. They long to get dirty in something foreign with a little hint of badass.
These zesty little bites will freeride across your taste buds
Turmeric is really turnin’ my crank lately. Added to these little morsels, turmeric ensures they’re packed with flavour and health benefits.