Browsing Tag:

bowls

Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

Go Almond In! Thai Buckwheat Noodle Bowl

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A healthy & tasty spin on the Thai Peanut Bowl

If you’ve gone all in during your workout, you’re ready for something hearty and satisfying! This mouth-watering and healthy Thai Almond Tofu Bowl features inflammation-fighting Soba (buckwheat) noodles, nutrient-dense veggies, topped with protein-rich crispy tofu! Delicious and relatively easy to make, this vegan bowl with gluten-free buckwheat noodles makes this a go-to for a comforting post-ride meal.

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Bowls/ Dinner/ Lunch/ Recipes/ Vegan

Wild & Fiery Jerk bowl with Mango Salsa

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Addicting & delicious pain

This Jamaican jerk bowl is bursting with zest, perfect for the flavour thrill-seeker and a surefire way
to practice pain tolerance! The Scotch pepper found in jerk spice contains capsaicin, which tricks the brain into thinking you’re being burned; the brain responds by releasing endorphins and dopamine. This brings a sense of euphoria similar to a “runner’s high”. Continue Reading…

Bowls/ Plant-Based/ Recipes/ Vegan

Curry Up! Nutrient-dense Injury Recovery Bowl

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Keep calm and curry on

Whether you’re injured or recovering from an intense training session, nutrition is paramount in recovery. Food is critical to our health and repairing our bodies. Both the body and the mind can be enhanced (or hindered) by what we eat.

I’m shocked by the junk people put in their bodies—especially when injured! Nutrients are building blocks of muscles, tendons, ligaments, bones and organs, and they’re what helps your body function properly. If you want to be back at your best as soon as possible, consider making a batch of my nutrient-dense curry.

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Bowls/ Plant-Based/ Recipes/ Vegan

So Yummy, Says Me Bowl

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Hungry? Open Sesame!

This is a flavourful, filling, and super easy buddha bowl composed of roasted yam, cauliflower, broccoli, and crispy kale, topped with sesame-ginger drizzle on a bed of quinoa. A healthy and super satisfying plant-based meal packed with fibre vitamins A, K, and C, as well as copper, manganese, iron, magnesium, and calcium—the So Yummy Says Me Bowl is a tasty powerhouse of fuel for your adventures! Continue Reading…

Bowls/ Breakfast/ Recipes

Falling for You Breakfast Bowl

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I have fillings for you

These cold winter mornings might make you want to stay under the covers, but I have the perfect warm, comforting and tasty breakfast bowl to tuck into. With a hint of pumpkin pie flavour, and plethora of nutrients, you’ll be jonsing to load up your backcountry gear and set off for the pow!

Nutritionally very dense, this recipes has a good dose of protein from quinoa flakes, while the pumpkin, flax and chia provides vitamins, minerals and fibre. Continue Reading…