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bowls

Bowls/ Dinner/ Lunch/ Recipes/ Vegan

Wild & Fiery Jerk bowl with Mango Salsa

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Addicting & delicious pain

This Jamaican jerk bowl is bursting with zest, perfect for the flavour thrill-seeker and a surefire way
to practice pain tolerance! The Scotch pepper found in jerk spice contains capsaicin, which tricks the brain into thinking you’re being burned; the brain responds by releasing endorphins and dopamine. This brings a sense of euphoria similar to a “runner’s high”. Continue Reading…

Bowls/ Plant-Based/ Recipes/ Vegan

Curry Up! Nutrient-dense Injury Recovery Bowl

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Keep calm and curry on

Whether you’re injured or recovering from an intense training session, nutrition is paramount in recovery. Food is critical to our health and repairing our bodies. Both the body and the mind can be enhanced (or hindered) by what we eat.

I’m shocked by the junk people put in their bodies—especially when injured! Nutrients are building blocks of muscles, tendons, ligaments, bones and organs, and they’re what helps your body function properly. If you want to be back at your best as soon as possible, consider making a batch of my nutrient-dense curry.

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Bowls/ Plant-Based/ Recipes/ Vegan

So Yummy, Says Me Bowl

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Hungry? Open Sesame!

This is a flavourful, filling, and super easy buddha bowl composed of roasted yam, cauliflower, broccoli, and crispy kale, topped with sesame-ginger drizzle on a bed of quinoa. A healthy and super satisfying plant-based meal packed with fibre vitamins A, K, and C, as well as copper, manganese, iron, magnesium, and calcium—the So Yummy Says Me Bowl is a tasty powerhouse of fuel for your adventures! Continue Reading…

Bowls/ Breakfast/ Recipes

Falling for You Breakfast Bowl

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I have fillings for you

These cold winter mornings might make you want to stay under the covers, but I have the perfect warm, comforting and tasty breakfast bowl to tuck into. With a hint of pumpkin pie flavour, and plethora of nutrients, you’ll be jonsing to load up your backcountry gear and set off for the pow!

Nutritionally very dense, this recipes has a good dose of protein from quinoa flakes, while the pumpkin, flax and chia provides vitamins, minerals and fibre. Continue Reading…

Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

Broccstar Soup

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Legendary flavour

This incredibly simple soup will make you look and feel like a brocc’ star in the kitchen! Starring a variety of different cruciferous vegetables such as broccoli, cauliflower and kale, this soup is rich in nutrients, including several carotenoids, vitamins C, E, and K; folate; and a good dose of minerals. The frontman in this lineup of nutrients is glucosinolates, frequently examined for their anticancer effects.

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Breakfast/ Lunch/ Plant-Based/ Recipes/ Vegan

Sunrise Tofu Scramble

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I can’t believe that’s vegan mañg!

If you’ve never tried a tofu scramble, you’d be surprised to tofu takes on the flavour and texture of scrambled eggs!

This is a great pre-workout or weekend breakfast, and you can add any vegetables you like. Tofu provides a good helping of protein, turmeric gives a kick of anti-inflammatory and appealing colour, the nutritional yeast adds a cheesy flavour and some added Vitamin B-12, and the cumin, cayenne and salsa gives it a mexican kick! Continue Reading…

Bowls/ Lunch/ Plant-Based/ Recipes/ Uncategorized/ Vegan

Sublime Lime Latin Bowl

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A tasty recipe is what I got

Early in the morning, risin’ to the street. Light me up that Santa Cruz and I strap shoes on my feet. I got a labrador, and I can still get by. Life’s too short, so love the one you got’, cause you might get run over or you might get shot. Take a small example, take a tip from me, take all of your money, give it all to charity. Lime is what I got, I said remember that lime’, is what I got, now remember that.

This recipe is not just about eating a bowl of healthy veggies to cleanse you of your sins from the weekend. It’s about energizing and nourishing you with sublime, crave-worthy and guilt-free vegan flavours. Continue Reading…