Browsing Tag:

Resilience

Flow/ Happiness/ Love & Relationships/ Zesty Adventures

Zesty Sidekick: Life lessons from my furry friend

Rachelle-Hynes-Zesty-Life-Squamish-how-dogs-teach-us-love-friendship-mindfulness-Blogger

A girls best friend

I sat on the floor gazing out the window, a tear rolled down my cheek. Suddenly Kula perked up from her plushy pillow and wiggled across the hardwood to give me a slurpy lick; and then two, three, four, until I couldn’t help but smile.

I’m not sure how I got so lucky to have been graced by the presence of this extraordinary dog, but I’m grateful every day. Kula is two-and-a-half-years-old now, a red fox lab with an insatiable passion for mountain biking—kinda like me. Maybe it’s cliche, but my dog truly is my best friend. She’s my riding sidekick, snuggle buddy, sous chef, and she’s always there for me. I believe we can learn a lot from dogs, they teach us about gratitude, love, friendship, compassion, presence and joy. Continue Reading…

Flow/ Happiness/ Love & Relationships/ Zesty Adventures

Abundance: Relax to Receive

Zesty-Life-urelax-to-receive-abundance-love-happiness-joy-mtb-squamish

Adopt the pace of nature

Riding down the trail with a white-knuckle death grip will do nothing but cause you to fatigue sooner, make it harder to control and absorb bumps and increase your chances of a crash. This is especially common with new riders; they’re nervous of how the bike is moving underneath them—they either freak out or force it. It’s important to realize that the bike will naturally cruise forward, roll over things and find a smooth line. The trick is to have a little faith, relax and allow the bike do its thing. Continue Reading…

Bravery/ Perseverance/ Zesty Adventures

Intestinal Fortitude: Staying strong when mother nature gives you a spanking

intestinal-fortitude-squamish-injury-recovery-mtb-zesty-life

The sting of injury

Being able to ride my bike regularly has saved me. I’m sure many of you can relate to the way biking declutters the mind and takes the edge off life’s struggles. I don’t know what I’d do without biking.

…and then mother nature gives you a major spanking!

As mother nature banishes you to your room for six weeks with an injury, the news of a long road to recovery can leave you feeling raw and disconnected from the world. Your mind shifts from problem to problem and from past to future, and the fears begin to overwhelm you. You’re consumed in the uncertainty, you feel lost, unsure and powerless. This cycle of thinking is the pathway to endless exhaustion, constant frustration and absolute illusion. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Riding the wave of time

the-wave-of-time-life-zesty-life-mindful

How well are you riding the wave

The space that does not yet exist is located in a place known only to your deeper senses. In life you’ll always receive that which is scheduled for you, but not yet present. Our lives are continually in motion with the wave of time. As the wave rises and falls, our effort responds to the waves of time.

When you learn to ride the wave, your life can evolve naturally and with minimal resistance. Riding the wave, however, is not a passive experience. It requires you to be focused, centered and intuitive.

Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

The Trail of Impermanence

impermanence-buddha-noble-path-trail-mtb-biking-squamish-adventure-blog-zesty-life

The Noble Path

Trees lose their leaves, sunshine turns to rain, trails break down and your favourite features shift from one to another as your riding ability improves—impermanence is an undeniable and inescapable fact of human existence.

Buddha stated that in this world nothing is fixed or permanent. Nothing remains the same—human life, trees, mountains, streams, thoughts, feelings, perceptions and emotions. And part of the suffering we experience in life is because of our attachment to impermanent things. We mistakenly believe these impermanent things like, people, relationships, careers and circumstances are what make us suffer—it’s not impermanence that makes us suffer, it’s wanting things to be permanent when they are not. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Ride your own ride: The authentic path

rachelle-hynes-mtn-squamish-zesty-life-workbook-purpose-passion-relationships

Ride your own ride

If you’ve ever tried to keep up with someone beyond your skill level or who’s style is different from yours, than you understand how it can deplete your confidence or cause you to crash. This happens because you’re not being present in your mind—and you start to become careless and reckless.

It’s important to take responsibility for yourself, and this fact is the same in all aspects of your life. When you’re mindful of your needs and feelings, you become a much better versions of yourself— you can focus on the right things, and everything gets better. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Airing into enlightenment

zesty-life-enlightenment-self-actualization-mindfulness-growth-zen-buddha-tao-manslow

Venturing down a new path

Embarking on a journey towards enlightenment is like hopping on your bike in search of new trails and undiscovered features. Most of the time we tend to evade uncharted territory because it means facing fears—we’re comfy where we are thanks!

We deny our curiosity and the call to a challenge because it’s much easier to coast through life or cruise down flow trails. But if we take on the challenge of exploring our potential and the unknown, we can find enhanced experiences and greater achievements.

Continue Reading…