Browsing Tag:

Resilience

Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

The Trail of Impermanence

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The Noble Path

Trees lose their leaves, sunshine turns to rain, trails break down and your favourite features shift from one to another as your riding ability improves—impermanence is an undeniable and inescapable fact of human existence.

Buddha stated that in this world nothing is fixed or permanent. Nothing remains the same—human life, trees, mountains, streams, thoughts, feelings, perceptions and emotions. And part of the suffering we experience in life is because of our attachment to impermanent things. We mistakenly believe these impermanent things like, people, relationships, careers and circumstances are what make us suffer—it’s not impermanence that makes us suffer, it’s wanting things to be permanent when they are not. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Ride your own ride: The authentic path

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Ride your own ride

If you’ve ever tried to keep up with someone beyond your skill level or who’s style is different from yours, than you understand how it can deplete your confidence or cause you to crash. This happens because you’re not being present in your mind—and you start to become careless and reckless.

It’s important to take responsibility for yourself, and this fact is the same in all aspects of your life. When you’re mindful of your needs and feelings, you become a much better versions of yourself— you can focus on the right things, and everything gets better. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Airing into enlightenment

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Venturing down a new path

Embarking on a journey towards enlightenment is like hopping on your bike in search of new trails and undiscovered features. Most of the time we tend to evade uncharted territory because it means facing fears—we’re comfy where we are thanks!

We deny our curiosity and the call to a challenge because it’s much easier to coast through life or cruise down flow trails. But if we take on the challenge of exploring our potential and the unknown, we can find enhanced experiences and greater achievements.

Continue Reading…

Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Mavericks, Rebels & Mutineers: Blaze your own trail

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Venture off the beaten path

We all want to be special and different. We want to experience the extraordinary and the things people dream about—yet we all do the same things. Why? Because we’re intimidated by the idea of not living within societal norms. We’re taught to conform to the status quo and the opinions and behaviors of others.

Guess what? You don’t have to experience the world in the way you’re told to or the way other people expect you to. No matter what you’ve been told, what’s happened to you or what mistakes you’ve made, you’ve got this moment forward to do something radically different. Continue Reading…

Health Tips/ Perseverance/ Wellness/ Zesty Adventures

Zesty Mojo: Regaining confidence after injury

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Throw me a fricken’ bone here

One minute you’re switched on, smashing your personal best’s, setting new goals and challenges, getting faster and stronger and feeling like “one million dollars”. Then all of a sudden the universe f***’s with your plans. Something happens; injury, illness, crisis and your mojo takes a kick where it counts—Ouch baby.

We all have times when our confidence gets shaken and setbacks or injuries can leave your mojo broken, just when you need it the most. This past summer my waterski crash was a major blow to my mojo, but it was my mission to keep positive and focus on my recovery. Continue Reading…

Meaning & Passion/ Wellness/ Zesty Adventures

Zest: The happiness trait and how to harvest it

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To live is a rare thing. Most people just exist.

The warm summer air blew in through the windows and tousled our hair as we cranked the music and giggled about some silly story of when we were teens. Dierks Bentley’s song Freedom on the stereo was the perfect pairing to our girls wine tour. We cruised around the twisty Naramata roads, without a plan and lost in the moment; smiling, laughing and full of energy.

You could say we were full of zest. In positive psychology, zest is one of the five character strengths that contribute most to a sense of life-satisfaction. As a component of the virtue of courage, zest means approaching life enthusiastically, as an adventure and being excited about life. Continue Reading…