Physically and mentally drained after your sport, you walk through your door past your dog who’s furiously licking the sweat from your legs. You’re spent, but you know you have to muster the energy put together a post-workout recovery meal.
As the body loses electrolytes through sweat, you’ll feel symptoms like muscle cramps, fatigue, nausea, and mental confusion. And if you’re not replenishing with the right amount of carbs, electrolytes, fats, fluids and proteins you’ll experience increased muscle damage and free-radical buildup—Making you feel weaker and weaker with each sweat session.
Feel like a winner with a vinaigrette that’s pure gold
Whether you’re an Olympic athlete or a weekend warrior, you can benefit from the healing power of this tasty Turmeric Vinaigrette.
Not only a mouth-watering combination to drizzle atop your favourite dishes, this Turmeric sauce provides an abundance of benefits capable of supporting cellular health, stabilizing mood, supporting the body’s natural healing abilities and balancing blood sugar. Continue Reading…
You were riding along at good pace, focused and energized… then seemingly without warning your legs turned to cement, you begin to lag behind and the muscle-trembling feeling of hunger and nausea sets in—Get home quick, cause you’re going to bonk!
Your ability to run, bike, ski and get zesty in any activity that exerts yourself, hinges on the capacity of the body to extract energy from food. Riding strong and steady is about eating the right amounts of the right foods at the right times. And drinking adequate amounts of water! Continue Reading…
Both hearty and light, this soup takes you through a tour of flavours and finishes with a punchy twist!
With the excitement of the Giro d’Italia, I have the perfect endurance soup for cyclists. With its vibrant the Maglia Rosa colour, this Beet Soup represents the motivation towards bigger goals and more difficult challenges. Did you know stamina boosting beets could help you exercise for up to 16% longer!
Don’t worry, you don’t have to guzzle it back like grandma said. There are plenty of ways to incorporate Apple Cider Vinegar into your diet.
This health tonic has been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, boost your health and improve your appearance. For athletes, the amino acid, raw enzyme and potassium provides amazing performance and recovery benefits.
Digestion
Feeling like you need to get gutsy? Apple Cider Vinegar contains a compound called malic acid and also boasts antibacterial and antiviral properties, which can all help alleviate problems in your gut.
Detoxification
By promoting better lymph circulation, apple cider vinegar pushes toxins out of the body all while supplying your body with natural minerals, vitamins and enzymes. High levels of potassium help clear up sinus infections, sore throats, and allergies.
Muscle Cramp
Mid-race and your leg suddenly cramps! Not to worry, you can bust out your emergency Apple Cider Vinegar shot. High in potassium, you can try two tablespoons of apple cider vinegar and feel the cramp vanish!
Fat Loss
By adding a dash of Apple Cider Vinegar to your meal each day, you may feel fuller, longer. A study published in the Journal of Agricultural and Food Chemistry found that it slowed fat accumulation.
Insulin function & blood sugar levels
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels. 2 tablespoons of vinegar before a meal—perhaps, as part of a vinaigrette salad dressing will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal.
Suggested ways to incorporate
In vinaigrette for salads and other bowls
Replace it when using regular vinegar in stir-fry recipes
Replace it when using regular vinegar in steak marinade
Tuna salad with apple cider vinegar, olive oil, lemon, salt and pepper—rather than mayo.
Mix with honey and hot water as a pre-bedtime tonic
