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Mindset

Happiness/ Health Tips/ Mindfulness/ Videos/ Zesty Adventures

Recipes for a Zesty Life: Forest Bathing

Hey guys, here’s another Recipe for your Zesty Life from my new book! 

In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…

Athletic Performance/ MTB/ Zesty Adventures

Tuning In: Secrets To A High Performance Mind

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Drifting through flow state

Kicking it into second gear, I hammer the gas pedal to the floor and aim for the hairpin corner—this seems crazy, my thoughts tell me. Letting go of panic, my focus turns to the moment and the actions I need to take. I trail brake and drift the car sideways through the corner, looking ahead for the perfect trajectory before I stomp the gas again.

Your first instinct in any stressful or high-risk situation is to react. Like a rally car driver who learns to disengage their impulses when driving full throttle through a winding forest, you can increase your performance by learning to tune into the moment. Continue Reading…

Bravery/ Happiness/ Zesty Adventures

Let It All Hang Out. Zero F***’s Given

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Stop thinking about what they’re thinking

If you’re feeling particularly fragile today, you might not want to read on. It’s okay, I’m not offended. You know why? Because I could care less what you think of me, my ideas, opinions and lifestyle… It’s not about you. Get over yourself.

An unbelievable chunk of our life is spent striving for acceptance. No matter who we are, where in life we are, we want to be accepted by others. If we’re not getting acceptance, we feel rejected. The problem is that this prevents us from doing the things we want to do, and it shuts down who we truly are. What if you decided to say f*** that. What if you cancelled your subscription to playing for the audience and decided that you were going to be 100% yourself for a change? Continue Reading…

Love & Relationships/ Zesty Adventures

Dating 101: Don’t Chase Love, Chase Loam

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Nope, nope, nope, yup, nope

Online dating is so superficial, isn’t it?! With endless matches ripe for the swiping, you’d think finding the one would be a walk in the park. Yet, after yet another tragic date and a referral to the physiotherapist for your inflamed Tinder finger, you’re still single.

So, how can you go about finding a real connection in this digital age? Well, I’m not exactly sure, as I’ve just been yanked out of the hurt locker by friends to scope out the dating scene, and it looks pretty grim. Continue Reading…

Athletic Performance/ Health Tips/ Zesty Adventures

Healing Vibes: Secrets to Accelerated Recovery

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Superhuman healing

Do you wish you had mutant healing powers like Wolverine? How about the ability to regenerate damaged or destroyed tissue and bone like Deadpool? What if I told you that even you, a mere mortal could harness superhuman healing power?

I recently fractured my shoulder and initially was told it would take six weeks, however my orthopedic surgeon just told me I’ve cut that prognosis in half. After reviewing my latest x-ray, she said she was blown away at the fact that there is bone forming at three weeks. “Wow, I typically only see bone formation at six weeks.”

Continue Reading…