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Breakfast

Bars/ Recipes/ Snacks

Zesty Life Xmas Energy Balls

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Hittin’ the backcountry takes balls

If you’re planning a long day in the elements, it’s critical to properly fuel your body. While carbohydrates are your body’s preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair.

Fromย carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are packed with whole food goodness to keep you on the uptrack. They’re extremely easy to prepare and don’t have the added junk that’s in most store-bought bars. These balls are raw, vegan, gluten-free AND Tasty!

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Breakfast/ Lunch/ Nutrition for Sport/ Recipes/ Snacks

Mango go! Pre-workout smoothie

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Hit your flow with Mango

A nutrient-packed smoothie can help you hydrate and prepare for some pedal-pushing power. Vital to a good workout is balanced and easily digested energy beforehand. It’s important to consider the type of workout you’re doing and the required levels of carbs and protein.

This Mango-go smoothie is the perfect setup for a shorter high-intensity workout with its blend of healthy complex carbohydrates and fibre, which supplement your glycogen stores. The banana, date and ginger fuel you with energy and vitamins and the chia seeds will give you a little kick of protein.

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Bars/ Breakfast/ Nutrition for Sport/ Recipes/ Snacks

Zesty Life Energy Bar

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Chewy, nutty, fruity and packed with goodness

You were riding along at good pace, focused and energized… then seemingly without warning your legs turned to cement, you begin to lag behind and the muscle-trembling feeling of hunger and nausea sets inโ€”Get home quick, cause you’re going to bonk!

Your ability to run, bike, ski and get zesty in any activity that exerts yourself, hinges on the capacity of the body to extract energy from food. Riding strong and steady is about eating the right amounts of the right foods at the right times. And drinking adequate amounts of water! Continue Reading…