If your palms are sweating and your heart is racing, don’t faint—hurry up and make this delicious and nutritious bowl! A creamy plant-based breakfast or dessert, with brain-boosting whipped coconut, heart-supporting nectarine, butterfly-combating ginger and mood-boosting lemon, topped with energy-restoring Zesty Life Granola! Continue Reading…
Living your passions and smashing your dreams requires a certain amount of badassery. It takes a healthy mind and body to roll with life’s ups and downs, which is why you need this seriously delicious avocado toast—packed with brain-boosting and muscle-repairing avocado, fatigue-fighting pumpkin seed butter, inflammation-fighting cranberries, wound-healing lemons, and cancer-preventing pea shoots.
Are you going nuts trying to find a healthy snack that tastes good, is easy to prepare, and also works as a grab and go? I’ve got it!
When you’re acting like a nutcase because you’re hungry, you need high energy, nutrient-dense foods. Zesty Life Granola is the perfect fix! Full of healthy raw seeds and nuts and a hint of banana, this snack is super easy to prepare and it makes a nice big batch.
Jammed with beets and blueberries, this smoothie will help detoxify the blood, eliminate free radicals, tame inflammation and cleanse your digestive system. On top of that, you’re getting a plethora of antioxidants which help activate brain pathways associated with better cognition endorphins and serotonins; the direct sources of your happiness and well-being. Continue Reading…
These cold winter mornings might make you want to stay under the covers, but I have the perfect warm, comforting and tasty breakfast bowl to tuck into. With a hint of pumpkin pie flavour, and plethora of nutrients, you’ll be jonsing to load up your backcountry gear and set off for the pow!
Nutritionally very dense, this recipes has a good dose of protein from quinoa flakes, while the pumpkin, flax and chia provides vitamins, minerals and fibre. Continue Reading…
Okay, so cashews aren’t actually nuts, but that was kinda funny right? …*crickets*
Nuts are nutritional powerhouses loaded with good fat, protein, fibre, vitamins and minerals to keep you fueled. These Mighty Bites are a recipe of concentrated energy that deliver around 160 to 200 calories per small handful, making them a perfect on-the-go snack. Just remember, because nuts are healthy doesn’t mean you can eat as many as you want. Not all nuts are created equal either. You should be buying raw, organic, un-salted nuts. Continue Reading…
If you’ve never tried a tofu scramble, you’d be surprised to tofu takes on the flavour and texture of scrambled eggs!
This is a great pre-workout or weekend breakfast, and you can add any vegetables you like. Tofu provides a good helping of protein, turmeric gives a kick of anti-inflammatory and appealing colour, the nutritional yeast adds a cheesy flavour and some added Vitamin B-12, and the cumin, cayenne and salsa gives it a mexican kick! Continue Reading…