The call of solitude
On my hunt for silence, I headed north to the Cariboo region of B.C. Insulated by endless stretches of dense forest and lakes that echo nothing but the call of the loon and splash of a rainbow trout snatching a bug, this is the perfect place to escape.
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Rugged, challenging, beautiful…it’s no walk in the woods
Along the rugged journey of life you will experience uphill battles, exhilarating descents, times when the destination is completely out of sight, where the path you’re on dead-ends, where you cruise through good fortune, and where you collapse into exhaustion and hopelessness. You will at times discover a companion, you will part from another, at another bury one, and some will remain forever. Much like trekking towards a summit, the meaning isn’t derived from standing at the top, it’s found in every step along your journey… Continue Reading…
Peace, bro
Judging by their relaxed hairstyles and easy-going smiles, surfers seem to have the secret to a happy life figured out. Perhaps it’s being surrounded by the sea or the heavy dose of vitamin D; maybe it’s the exercise, simple lifestyle, or the early morning habits. Continue Reading…
Nothing like some hot laps on Rupert, with my trail sidekick!
See the trail through the trees
Each sunrise is an opportunity to begin a ritual with a lasting impact. Many of us want to experience better relationships and feel less judgement in the world, but change doesn’t suddenly show up one morning, rather it comes from the on-going quality of our behaviour and the action of striving to become a better person each day. Continue Reading…
Health Tips/ Nutrition for Sport/ Plant-Based/ Vegan
Holy Sprout! Growing Superfoods Easy as 1-2-Pea!
The lovin’ sproutful
Do you believe in magic? Well, you’re going to soil your plants when you hear this…broccoli sprouts have 50X the nutrients of mature broccoli!
That’s right! Seeds, beans, legumes, and grains, which when in sprouted form, aren’t just a topping for some hippie sandwich, they contain a significant amount of protein as well as highly concentrated levels of micronutrients compared to the mature food counterpart. Continue Reading…