Hey guys, here’s another Recipe for your Zesty Life from my new book!
In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…
Sea to Sky’s Mountain FM interview with Rachelle Hynes of Zesty Life
A little taster from my new book, Recipes for a Zesty Life! Pre-order your copy on Kickstarter
My first book—a truly unique, authentic piece of work that is ready for the holidays!
A year in the making, I began writing and designing this book as a way to inspire others; through stories, recipes, mindfulness exercises, and the components I feel have allowed me to live a zestier, happier and more meaningful life. The book takes a 360 degree approach to wellness; incorporating mental, physical, spiritual, and emotional well-being.
It’s been an opportunity for me to face my biggest fears, aim high, and dive deep into my passions. And now it’s time to share these messages and this wisdom with the world!
Carbohydrates have the reputation for being bad. Everywhere you look, people are watching carbs, cutting carbs, or going low-carb. But you need carbs! Carbohydrates are an important fuel source for your body and should be included in a healthy diet. The problem is that many people don’t understand that they can come from good and bad sources… Continue Reading…
Do you think I’m weird? Definitely. No man, seriously. Am I weird? Yeah, but so what? Everybody’s weird.
As humans, our most basic needs for a happy and healthy life are food, water and shelter…and a sense of belonging. It is the loyalty, companionship, support, and protection we find within a tribe that fulfills an intrinsic need within us all.
Continue Reading…
Arriving at Second Chance Cheekye Ranch, Sarah and I toss our phones in the truck and I set off down the long dirt road to the barn. We’ve both had a rough week, and are ready to do some “meditative shit shoveling” as I call it.
Arriving at the first paddock, we are greeted by a few horses poking their heads over the fence. For having such long faces, I’m always surprised how these animals are so sweet and gentle. Being from a rescue ranch, many of these horses have experienced a variety of trauma; from neglect and abuse, to rejection for being old, lame or injured. Continue Reading…