The best thing you can have, and the best thing you can be
Friend. The word hits deeply for anyone whose life has been enriched by the existence of a friend. But what do we even mean, and what should we mean by this sacred word? Continue Reading…
The call of solitude
On my hunt for silence, I headed north to the Cariboo region of B.C. Insulated by endless stretches of dense forest and lakes that echo nothing but the call of the loon and splash of a rainbow trout snatching a bug, this is the perfect place to escape.
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Healing touch
Sometimes all I need is a hug. I can’t describe why, but I know it’s important…
Nothing warms the heart like a loving hug. The power of touch has long been used in healing, and I believe it’s because when we hug, our hearts connect and we know that we’re not separate beings. In the warmth of a hug, words are unnecessary and logic is irrelevant — you simply feel the affection, joy, forgiveness, peace, and happiness. You feel cared about and that there’s someone who’s there for you, without judgments.
Your vibe attracts your tribe
Jetting off for my first women’s waterski week in Florida, I was excited, but not sure what to expect. We would be five ladies, staying together in a house for five days—eeek, this could be estrofest drama! I only knew one of them, my friend and World Champion Waterskier, Whitney McClintock Rini, who had asked me to come down to ski, and do the plant-based cooking for the week. Continue Reading…
Happiness/ Health Tips/ Mindfulness/ Videos/ Zesty Adventures
Recipes for a Zesty Life: Forest Bathing
Hey guys, here’s another Recipe for your Zesty Life from my new book!
In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…
Happiness/ Love & Relationships/ Meaning & Passion/ Zesty Adventures
Volunteering: The Cure for a Long Face
Namasneigh
Arriving at Second Chance Cheekye Ranch, Sarah and I toss our phones in the truck and I set off down the long dirt road to the barn. We’ve both had a rough week, and are ready to do some “meditative shit shoveling” as I call it.
Arriving at the first paddock, we are greeted by a few horses poking their heads over the fence. For having such long faces, I’m always surprised how these animals are so sweet and gentle. Being from a rescue ranch, many of these horses have experienced a variety of trauma; from neglect and abuse, to rejection for being old, lame or injured. Continue Reading…
Bravery/ Happiness/ Health Tips/ Love & Relationships/ Zesty Adventures
The Ideal Life: Going once, Going twice
You have one chance before it’s gone
Given the chance to buy an ideal life on eBay, many people would probably choose the one containing money & success. Yet, as studies have revealed, these two factors have little effect on true happiness and satisfaction in life.
So, what really matters at the end? In one of the most comprehensive longitudinal studies ever done, researchers of the Harvard Grant Study followed 724 men for over 75 years and have found the secret… Continue Reading…