Browsing Tag:

Mental Health

Happiness/ Mountain Biking/ Zesty Adventures

One Bike, Two Bike, Red Bike, Blue Bike

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Who Cares! Just ride your bike!

Rolling up to the trailhead, do you jump on your bike and set off for a fun-filled adventure. Or, do you look around and notice that there are no orange bikes in the parking lot, become very offended and conclude that there must be a problem with people boycotting orange bikes.

If you are looking for problems, you find problems. Continue Reading…

Happiness/ Love & Relationships/ Wellness/ Zesty Adventures

The Healing Power of Hugs

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Healing touch

Sometimes all I need is a hug. I can’t describe why, but I know it’s important…

Nothing warms the heart like a loving hug. The power of touch has long been used in healing, and I believe it’s because when we hug, our hearts connect and we know that we’re not separate beings. In the warmth of a hug, words are unnecessary and logic is irrelevant — you simply feel the affection, joy, forgiveness, peace, and happiness. You feel cared about and that there’s someone who’s there for you, without judgments.

Continue Reading…

Love & Relationships/ Retreats/ Zesty Adventures

The Strength of Tribe

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Your vibe attracts your tribe

Jetting off for my first women’s waterski week in Florida, I was excited, but not sure what to expect. We would be five ladies, staying together in a house for five days—eeek, this could be estrofest drama! I only knew one of them, my friend and World Champion Waterskier, Whitney McClintock Rini, who had asked me to come down to ski, and do the plant-based cooking for the week. Continue Reading…

Happiness/ Health Tips/ Mindfulness/ Videos/ Zesty Adventures

Recipes for a Zesty Life: Forest Bathing

Hey guys, here’s another Recipe for your Zesty Life from my new book! 

In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…

Happiness/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Volunteering: The Cure for a Long Face

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Namasneigh

Arriving at Second Chance Cheekye Ranch, Sarah and I toss our phones in the truck and I set off down the long dirt road to the barn. We’ve both had a rough week, and are ready to do some “meditative shit shoveling” as I call it.

Arriving at the first paddock, we are greeted by a few horses poking their heads over the fence. For having such long faces, I’m always surprised how these animals are so sweet and gentle. Being from a rescue ranch, many of these horses have experienced a variety of trauma; from neglect and abuse, to rejection for being old, lame or injured. Continue Reading…