Browsing Tag:

Mental Health

Health Tips/ Vegan/ Wellness/ Zesty Adventures

Zesty Aging: It’s all downhill from here


Ah fiddlesticks, my knees hurt

Like our bikes, our bodies tend to break down as we age. But wait! I’m here to tell you there’s no reason to swap your mountain bike and Toyota Tacoma for Backgammon and a beige Camry just yet!

Before you throw in the towel and take a nap on the davenport, know that just because you’re 50 years old on paper, doesn’t mean you’re 50 biologically. If you’re eating healthy foods and doing things like riding your bike, there’s less biological aging taking place in your body—honest to Pete! Continue Reading…

Breakfast/ Health Tips/ Meaning & Passion/ Zesty Adventures

Zesty Morning Routine


Purpose is an incredible alarm clock

Your alarm clock beeps. You hit snooze a few times before rolling out of bed to swipe your self-worth feed, rush through a shower and skip breakfast before heading to work, already late…

If your morning resembles a hurricane, you might consider developing a Zesty Morning Routine. Each morning is an opportunity to start fresh and become fully awake in your life. There’s no need to design an overly complicated routine, but being a little more mindful will go a long way. It will also help you begin to wake up with purpose and energy from knowing what you want to do and why.

Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Zesty New Year: Mind, Body, Heart, Soul, Tribe


A new year, a Zesty Life!

Are you ready to drop into the new year, kick ass, stop worrying and get in tune with your health, nutrition and emotions?

Do you want to feel confident and peaceful and have healthier relationships? Do you wonder what it’s like to have an unshakeable mindset and soulful purpose?

This new year is a chance to start fresh and add a little Zest to your life! Below is a taste of what Livin’ the Zesty Life is all about. These strategies can help strengthen your mind-body connection and cultivate healthy habits for a lifelong foundation of healthy living. If you want to dive deeper into the Zesty Life, hit the link at the bottom when you’re done! Continue Reading…

Health Tips/ Perseverance/ Wellness/ Zesty Adventures

Zesty Mojo: Regaining confidence after injury


Throw me a fricken’ bone here

One minute you’re switched on, smashing your personal best’s, setting new goals and challenges, getting faster and stronger and feeling like “one million dollars”. Then all of a sudden the universe f***’s with your plans. Something happens; injury, illness, crisis and your mojo takes a kick where it counts—Ouch baby.

We all have times when our confidence gets shaken and setbacks or injuries can leave your mojo broken, just when you need it the most. This past summer my waterski crash was a major blow to my mojo, but it was my mission to keep positive and focus on my recovery. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Real Men Have Lumberjack Confidence


What women want

Recently a friends husband got on his soapbox about what type of real man I should be dating. One that knows how to swing an axe, down a pint of beer and who definitely doesn’t eat quinoa.

I thought it was actually really sad. The idea that some men might be holding back their true selves because of these concepts of “masculinity”, believing these things are what women want. When in reality, us women simply want the real person underneath. Continue Reading…

Bravery/ Love & Relationships/ Zesty Adventures

Trust your gut: When something feels off, it is


If it’s right, it’ll feel right

Why is trusting your gut so powerful? Because your gut has been cataloging a whole lot of information for as long as you’ve been alive. Trusting your gut is trusting the collection of all your subconscious experiences.

If you’ve ever felt uneasy or a sense of danger about a person or situation, but you were unable to figure out why, that’s your intuition talking. The subconscious immediately communicates to us through our emotions. These emotions serve as warning signals. Your intuition is your first line of defense, but you must learn to listen to what it is saying. Author and CIA expert for the prediction and management of violence, Gavin de Becker says as a rule, your intuition is never wrong. Continue Reading…

Athletic Performance/ Health Tips/ Wellness/ Zesty Adventures

End of season bike & body maintenance


Time to check your levels

It’s that time of year when your trusty steed is gettin’ some preventative end-of-season maintenance! Part of your bike care is identifying general issues to watch for or that require repair. This is a great time of year to check your body too.

After several friends thinking I’m crazy for never having had one, I recently got a full blood panel to analyze my health. The results were fascinating, and not unlike your bike…if you’re never checking, there could be something way out of whack. Continue Reading…