Anxiety | Zesty Life | Recipes, Adventure, Health in Squamish BC

Bravery/ Happiness/ Meaning & Passion/ Mindfulness/ Zesty Adventures

Life Lessons We Can Learn From Mountain Biking

zesty-life-mountain-biking-squamish-enduro-lessons-learned-from-mtb

The cadence of freedom

My legs find their flow, round and round in the cadence of freedom. I begin to notice beauty everywhere. Life becomes simple, existing within and for this moment only…

Mountain biking for some is like a religion, an on-going adventure, and the way to freedom. It can help us to avoid getting caught up in our thoughts and our worries; bringing a whole new perspective into focus. When riding, we remain centred, blending mindfulness with movement; the bicycle is one of the greatest teachers we have. Continue Reading…

February 11, 2020 By Rachelle Hynes

Bravery/ Happiness/ Love & Relationships/ Zesty Adventures

Fear of Judgment: Are all eyes really on you?

judgement-reputation-what-others-think-zesty-life-squamish-mtb

Judgment day

Venturing into the crowd, we’re often worried that everyone’s judging us; our bad hair day, the turmeric stain on our shorts, or our novice mountain bike abilities. In reality, nobody notices any of that shit because they’re too busy hyper-focusing on their own issues.

Reputation is what you will get reduced to when you aren’t illuminated by loving-kindness. And like a gossamer thread, reputation can be severed through one bad instance of telephone or third hand gossip. But how much should we really consider what others think of us? The reality is that in most cases people are actually not thinking… Continue Reading…

January 21, 2020 By Rachelle Hynes

Happiness/ Love & Relationships/ Wellness/ Zesty Adventures

The Healing Power of Hugs

healing-hugs-zesty-life-power-of-touch-contact

Healing touch

Sometimes all I need is a hug. I can’t describe why, but I know it’s important…

Nothing warms the heart like a loving hug. The power of touch has long been used in healing, and I believe it’s because when we hug, our hearts connect and we know that we’re not separate beings. In the warmth of a hug, words are unnecessary and logic is irrelevant — you simply feel the affection, joy, forgiveness, peace, and happiness. You feel cared about and that there’s someone who’s there for you, without judgments.

November 24, 2019 By Rachelle Hynes

Happiness/ Health Tips/ Mindfulness/ Videos/ Zesty Adventures

Recipes for a Zesty Life: Forest Bathing

Hey guys, here’s another Recipe for your Zesty Life from my new book!

In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…

October 1, 2019 By Rachelle Hynes

Happiness/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Volunteering: The Cure for a Long Face

zesty-life-squamish-rachelle-hynes-volunteer-cheekye-ranch-horses

Namasneigh

Arriving at Second Chance Cheekye Ranch, Sarah and I toss our phones in the truck and I set off down the long dirt road to the barn. We’ve both had a rough week, and are ready to do some “meditative shit shoveling” as I call it.

Arriving at the first paddock, we are greeted by a few horses poking their heads over the fence. For having such long faces, I’m always surprised how these animals are so sweet and gentle. Being from a rescue ranch, many of these horses have experienced a variety of trauma; from neglect and abuse, to rejection for being old, lame or injured. Continue Reading…

August 2, 2019 By Rachelle Hynes

Happiness/ Mindfulness/ Wellness/ Zesty Adventures

Riding The Rapids: A River Meditation

mamquam-river-oil-painting-rachelle-hynes-squamish-artist-meditation-mindfulness-exercise

The river runs through us

Think of your life as a river. The surface rippling with thoughts; sometimes rapids throwing spray into the air; other times mellow and meandering. There are moments where we get so caught up in the turbulence of these ripples that we panic, we struggle, and we’re unable to breathe.

If thoughts are like the ripples on the river, we can learn to rest on the bank and watch them coming and going, but never chasing or getting swept away in them. Continue Reading…

July 9, 2019 By Rachelle Hynes

Athletic Performance/ MTB/ Zesty Adventures

Tuning In: Secrets To A High Performance Mind

athlete-mindset-dirtfish-rally-tuning-in-performance-flow-mindful

Drifting through flow state

Kicking it into second gear, I hammer the gas pedal to the floor and aim for the hairpin corner—this seems crazy, my thoughts tell me. Letting go of panic, my focus turns to the moment and the actions I need to take. I trail brake and drift the car sideways through the corner, looking ahead for the perfect trajectory before I stomp the gas again.

Your first instinct in any stressful or high-risk situation is to react. Like a rally car driver who learns to disengage their impulses when driving full throttle through a winding forest, you can increase your performance by learning to tune into the moment. Continue Reading…

July 4, 2019 By Rachelle Hynes

Older Posts