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Nutrition for Sport

Nutrition for Sport

Turmeric Spice: Anti-Inflammatory & Cancer Fighting


Forget the Advil and knock back a shot of Turmeric

Curcumin, the compound in turmeric responsible for that bright hue, isn’t just for making those bold curry colours. Curcumin is has a whole host of the health benefits and is one of the most potent anti-inflammatories in nature.

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin, is among the most effective anti-inflammatory compounds in the world.  Continue Reading…

Nutrition for Sport

Apple Cider Vinegar: Performance & recovery tonic


The ultimate zesty punch in the face!

Don’t worry, you don’t have to guzzle it back like grandma said. There are plenty of ways to incorporate Apple Cider Vinegar into your diet.

This health tonic has been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, boost your health and improve your appearance. For athletes, the amino acid, raw enzyme and potassium provides amazing performance and recovery benefits.