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Bravery

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The Art of Risk-Taking

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Take the risk or lose the chance

Many of life’s greatest achievements require stepping outside our comfort zone. Whether it’s tackling a technical trail feature, overcoming a fear of starting a business, investing money in your future, or putting yourself out there for a relationship—many of life’s most rewarding experiences come as a result of taking risks.

The fear of doing something wrong is a huge factor that holds people back, and so we often choose the safer approach and just stick with what’s worked in the past. The question is what is good risk-taking and what is bad? Continue Reading…

Bravery/ Happiness/ Meaning & Passion/ Mindfulness/ Zesty Adventures

Life Lessons We Can Learn From Mountain Biking

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The cadence of freedom

My legs find their flow, round and round in the cadence of freedom. I begin to notice beauty everywhere. Life becomes simple, existing within and for this moment only…

Mountain biking for some is like a religion, an on-going adventure, and the way to freedom. It can help us to avoid getting caught up in our thoughts and our worries; bringing a whole new perspective into focus. When riding, we remain centred, blending mindfulness with movement; the bicycle is one of the greatest teachers we have. Continue Reading…

Bravery/ Happiness/ Love & Relationships/ Zesty Adventures

Fear of Judgment: Are all eyes really on you?

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Judgment day

Venturing into the crowd, we’re often worried that everyone’s judging us; our bad hair day, the turmeric stain on our shorts, or our novice mountain bike abilities. In reality, nobody notices any of that shit because they’re too busy hyper-focusing on their own issues.

Reputation is what you will get reduced to when you aren’t illuminated by loving-kindness. And like a gossamer thread, reputation can be severed through one bad instance of telephone or third hand gossip. But how much should we really consider what others think of us? The reality is that in most cases people are actually not thinking… Continue Reading…

Bravery/ Happiness/ Love & Relationships/ Zesty Adventures

All Roads Lead to Love

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I don’t care where we go as long as you’re riding shotgun

The best part of the road trip isn’t the destination, it’s the wild shit that happens along the way.

The ribbon of asphalt curved between the mountains and Howe Sound, framed by vibrant light and shadow of the late afternoon sun. A satisfying growl came from my car, as I pressed my foot deeper into the gas and locked into my favourite corner. In this moment of total presence, I felt very happy. Continue Reading…

Bravery/ Happiness/ Health Tips/ Love & Relationships/ Zesty Adventures

The Ideal Life: Going once, Going twice

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You have one chance before it’s gone

Given the chance to buy an ideal life on eBay, many people would probably choose the one containing money & success. Yet, as studies have revealed, these two factors have little effect on true happiness and satisfaction in life.

So, what really matters at the end? In one of the most comprehensive longitudinal studies ever done, researchers of the Harvard Grant Study followed 724 men for over 75 years and have found the secret… Continue Reading…