Browsing Tag:

Fibre

Dinner/ Lunch/ Plant-Based/ Recipes/ Vegan

Superlicious Vegan Tacos with Pink Sauerkraut

zesty-life-vegan-soft-tacos-sauerkraut-pureearthsuperfoods-kimchi-recipes-yam

From amateur to pro-biotic in one bite

The differences that exist between pro athletes and the rest of us involve a few things beyond training and equipment. Being able to train and compete is taken to another level by having an optimized gut.

If you want to enhance performance, feel better and improve your recovery, consider sinking your teeth into these vegan soft tacos, full of micronutrients and a healthy dose of probiotics!

Continue Reading…

Athletic Performance/ Nutrition for Sport/ Plant-Based/ Zesty Adventures

Plant-powered athlete: Demystifying the need for meat

plant-powered-athlete-vegan-protein-spirulina-recovery-iron-anemia-rachelle-hynes-zesty-life

Peace, love, plants

I’m sure many of you hear the term Vegan and envision some hippie chic who’s burning incense, hasn’t showered in weeks and is listening to the Grateful Dead in a “Meat is Murder” t-shirt—but did you know UFC Fighter, Mac Danzig is Vegan?

For elite athletes or someone like me who works out 5-6 days per week, hates incense and listens to Dierks Bentley, how can being vegan fit my lifestyle? Well, it’s difficult to argue with science and science is continuing show staggering data and benefits of adopting a plant-based lifestyle. Continue Reading…