Like a wicked velvety powder day, this cauliflower is puréed to pow-fection. An oh-so- simple dish with some killer flavours and textures. Fluffy sweet dreams of your zesty meal will be floating through your mind for hours after.
By harnessing the life-improving power of the outdoors, Kula and I have made it through the rainy gloom of winter on the wet coast in relatively high spirits. Through silent, contemplative hikes or the occasional frosty bike ride, we took at least an hour a day to go hang out in the woods.
Into the forest we venture along the well trodden “Word of Mouth” bike trail. Kula bounds over fallen trees and through mud puddles, every so often appearing upon on a superb lookout point to check and see if I’m still coming—thanks girl.
Like a good ninjas, you must listen deeply to the voice within, and having the proper nutrition can help your mental clarity. Along with adding a wicked punch to your morning breakfast, Ginger has anti-inflammatory properties, may help reduce muscle soreness and improve brain function.
Zen involves dropping illusion and seeing things without distortion created by your own thoughts. Let’s eat wholesome foods as they are, without processing and refining.
However, breaking free of what’s comfortable is an ongoing, step-by-step journey. It’s not always easy and you have to consciously keep embracing expansion.
Last summer, Core Intentions opened its doors in Squamish’s industrial park and has quickly become the go-to pilates destination for those looking for something new and exciting. With only a few months under their belt, Core Intentions has a bustling crowd passing through its doors.
I love taking time to do fun activities with my friends. It allows me to pretend I am kid again, let go and play! Kids are carefree, aren’t stressed out and they really have mastered the art of kicking back, relaxing and have a good time.