I know what you boys are going to say, “Kale, Quinoa, Brussel Sprouts…c’mon that’ll taste like dirt, mixed with a freshly mowed lawn and wet dog”. I challenge you to try this, so I can prove you wrong!
Besides holding the coveted spot as the trendiest vegetable these days, did I mention, Kale is going to improve your sex life? —Yup. Kale will not only make you a rockstar in sport, but also between the sheets. Here are a few ways…
What does it mean to have a Zesty Heart? It’s like ripping down your favourite trail—Exciting, thrilling, terrifying and when it’s over you wanna get back on right away.
When you’re attacking the trail, it’s kinda fun to scare yourself a bit and teeter on your comfort zone—right? Pushing yourself allows you to have new experiences, learn about yourself, feel alive, and it makes the ride SO worthwhile. Continue Reading…
Both hearty and light, this soup takes you through a tour of flavours and finishes with a punchy twist!
With the excitement of the Giro d’Italia, I have the perfect endurance soup for cyclists. With its vibrant the Maglia Rosa colour, this Beet Soup represents the motivation towards bigger goals and more difficult challenges. Did you know stamina boosting beets could help you exercise for up to 16% longer!
This almond butter & apple cider vinaigrette is sweet and savory with a little kick where it counts! Perfect for salads and buddha bowls or on top of roasted veggies.
Getting gutsy means running towards danger while others run away. Whether you’re facing your first fondo, lining up at the World Championships…or just preparing for a job interview, you’re going to need a healthy gut. Scientists suggest that your gut is your “body’s second brain” (guys, maybe your third!).
As Johnny Cash’s song “A boy named Sue” goes, “this world is rough and if you’re gonna make it, you gotta be tough”. When you stumble, crash and bail hard, what is it that gives you the strength to get up, wipe the dust off and remount? GRIT. When you learn to unearth your grit you can stare into the heart of it all and push on with a smile.
Turmeric is really turnin’ my crank lately. Added to these little morsels, turmeric ensures they’re packed with flavour and health benefits.
You know the feeling when you’re lined up at the top of a new trail, assessing the amount of pain that could be inflicted if you don’t make it over that bridge, down that slab, or through the field of baby heads. There are so many obstacles, how will I ever get down!