Vulnerability | Zesty Life | Recipes, Adventure, Health in Squamish BC

Let It All Hang Out. Zero F***’s Given

let-it-all-hang-out-zesty-life-be-yourself-dont-care-what-people-think

Stop thinking about what they’re thinking

If you’re feeling particularly fragile today, you might not want to read on. It’s okay, I’m not offended. You know why? Because I could care less what you think of me, my ideas, opinions and lifestyle… It’s not about you. Get over yourself.

An unbelievable chunk of our life is spent striving for acceptance. No matter who we are, where in life we are, we want to be accepted by others. If we’re not getting acceptance, we feel rejected. The problem is that this prevents us from doing the things we want to do, and it shuts down who we truly are. What if you decided to say f*** that. What if you cancelled your subscription to playing for the audience and decided that you were going to be 100% yourself for a change? Continue Reading…

May 31, 2019 By Rachelle Hynes

Bravery/ Happiness/ Meaning & Passion/ Zesty Adventures

Beyond the Treeline: The Courage to Stand Alone

beyond-the-treeline-zesty-life-personal-branding-growth

Reach new heights

Much like the tallest tree in the forest, when you stand out from the rest, you’re at risk of exposing yourself to the most resistance. We learn early in life that fitting in keeps us safe. But what we don’t realize is that while being unremarkable may keep us below the turbulence, it doesn’t allow us to grow, to reach new heights, and to see beyond our limitations; and it doesn’t usually lead to happiness or satisfaction. Continue Reading…

May 22, 2019 By Rachelle Hynes

Love & Relationships/ Zesty Adventures

Dating 101: Don’t Chase Love, Chase Loam

online-dating-tinder-squamish-mindfulness-mountain-biking-mtb-zesty-life

Nope, nope, nope, yup, nope

Online dating is so superficial, isn’t it?! With endless matches ripe for the swiping, you’d think finding the one would be a walk in the park. Yet, after yet another tragic date and a referral to the physiotherapist for your inflamed Tinder finger, you’re still single.

So, how can you go about finding a real connection in this digital age? Well, I’m not exactly sure, as I’ve just been yanked out of the hurt locker by friends to scope out the dating scene, and it looks pretty grim. Continue Reading…

May 15, 2019 By Rachelle Hynes

Happiness/ Meaning & Passion/ Zesty Adventures

Shifting Gears: How Gratitude Journaling Helps Happiness Flow

gratitude-journal-benefits-happiness-practice-neuroscience-pathways-zesty-life

Exercise your gratitude muscle

What happened today that you’re grateful for? Did you have a lucky break, did someone say something nice to you, did you have an awesome bike ride?

Do you own a $7,000 mountain bike, live in a beautiful pocket of the world, have a roof over your head, and friends and family who love you, but still feel discontent? That’s probably because we’ve been culturally conditioned to focus on what we don’t have, rather than appreciating we have and how far we’ve already come. Continue Reading…

April 22, 2019 By Rachelle Hynes

Bravery/ Mountain Life/ Perseverance/ Zesty Adventures

Mind Over Matter: Head first into grit

$mind-over-matter-athlete-sports-injury-recovery-greater-tuberosity-fracture$

Head first into grit

Nearing the end my ride, I veer off into the berms for a little practice before finishing up. I focus on outside foot pressure as I rail some turns and pickup speed. My mind is a little hung up on technique and not focused on the trail conditions…

Before I could correct, my front tire washes out in the loose gravel and I get ejected over the bars. CRACK! Direct impact on my shoulder! “That didn’t sound good.” I said to Kula who was frantically racing around me as I lay on the trail. Jumping to my feet, I wheel my bike one-handed down the last few turns—I knew I needed to get down the trail before the adrenaline wore off. Fortunately I came upon a guy who offered to load my bike on the car for me. “Do you want me to call an ambulance?” he asked. “No, that’ll be $80 bucks! I’ll call a friend thanks.”

April 8, 2019 By Rachelle Hynes

Happiness/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Happiness & Your Inner Zest

happiness-contentment-how-to-be-happy-life-purpose-zesty-life

Happiness within

Whoever said money can’t buy happiness hasn’t ridden a bike! Well, in truth, it’s not the bike making you happy, it’s the person you are when you get on your bike. Even if you drop ten thousand bucks on the sickest bike, it’s not going to make you happy sitting in your garage. For some of us, biking equals happiness because it ignites our authentic self; encourages the act of play, the freeing of our soul, happy endorphins, and healthy friendships. Continue Reading…

December 11, 2018 By Rachelle Hynes

Bravery/ Perseverance/ Wellness/ Zesty Adventures

Clean Line: The Trail to Recovery

The trail to recovery

Deciding to ride the trail means you’re going to face many obstacles, and no matter how much you avert your gaze from the steep rock slab and slippery roots, they’re always there. Similarly, you can go through life trying to drown your pain in addictions, but it’s always there—floating around deep inside.

As in every path, you can only get to your destination by moving forward, one obstacle at a time. The fear of failure and facing the unknown stops many people from progressing, but your inner terrain must be traversed in the journey to recovery.

October 15, 2018 By Rachelle Hynes

Older Posts

Newer Posts