Vulnerability | Zesty Life | Recipes, Adventure, Health in Squamish BC

Happiness/ Love & Relationships/ Mindfulness/ Zesty Adventures

Friends Forever: How to have a Pooh Piglet relationship

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Pooh’s Zesty Wisdom

Lately I’ve been revisiting the old classic Winnie-the-Pooh—a beloved and well-worn book that’s been gracing many children’s bedrooms for decades, and I’ve realized that no matter what age you are, the tales from Hundred-Acre Wood are truly evergreen.

Filled with nugget after nugget of zesty wisdom, Pooh inspires us with his philosophical musings and his mindful way of life. Pooh and Piglet teach us so much about what friendship is and how it’s expressed. Even through the most blustery of days, the answers are there on how to always walk beside each other… Continue Reading…

December 31, 2019 By Rachelle Hynes

Bravery/ Happiness/ Love & Relationships/ Zesty Adventures

All Roads Lead to Love

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I don’t care where we go as long as you’re riding shotgun

The best part of the road trip isn’t the destination, it’s the wild shit that happens along the way.

The ribbon of asphalt curved between the mountains and Howe Sound, framed by vibrant light and shadow of the late afternoon sun. A satisfying growl came from my car, as I pressed my foot deeper into the gas and locked into my favourite corner. In this moment of total presence, I felt very happy. Continue Reading…

November 30, 2019 By Rachelle Hynes

Happiness/ Love & Relationships/ Wellness/ Zesty Adventures

The Healing Power of Hugs

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Healing touch

Sometimes all I need is a hug. I can’t describe why, but I know it’s important…

Nothing warms the heart like a loving hug. The power of touch has long been used in healing, and I believe it’s because when we hug, our hearts connect and we know that we’re not separate beings. In the warmth of a hug, words are unnecessary and logic is irrelevant — you simply feel the affection, joy, forgiveness, peace, and happiness. You feel cared about and that there’s someone who’s there for you, without judgments.

November 24, 2019 By Rachelle Hynes

Love & Relationships/ Retreats/ Zesty Adventures

The Strength of Tribe

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Your vibe attracts your tribe

Jetting off for my first women’s waterski week in Florida, I was excited, but not sure what to expect. We would be five ladies, staying together in a house for five days—eeek, this could be estrofest drama! I only knew one of them, my friend and World Champion Waterskier, Whitney McClintock Rini, who had asked me to come down to ski, and do the plant-based cooking for the week. Continue Reading…

November 13, 2019 By Rachelle Hynes

Happiness/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Volunteering: The Cure for a Long Face

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Namasneigh

Arriving at Second Chance Cheekye Ranch, Sarah and I toss our phones in the truck and I set off down the long dirt road to the barn. We’ve both had a rough week, and are ready to do some “meditative shit shoveling” as I call it.

Arriving at the first paddock, we are greeted by a few horses poking their heads over the fence. For having such long faces, I’m always surprised how these animals are so sweet and gentle. Being from a rescue ranch, many of these horses have experienced a variety of trauma; from neglect and abuse, to rejection for being old, lame or injured. Continue Reading…

August 2, 2019 By Rachelle Hynes

Bravery/ Happiness/ Health Tips/ Love & Relationships/ Zesty Adventures

The Ideal Life: Going once, Going twice

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You have one chance before it’s gone

Given the chance to buy an ideal life on eBay, many people would probably choose the one containing money & success. Yet, as studies have revealed, these two factors have little effect on true happiness and satisfaction in life.

So, what really matters at the end? In one of the most comprehensive longitudinal studies ever done, researchers of the Harvard Grant Study followed 724 men for over 75 years and have found the secret… Continue Reading…

July 30, 2019 By Rachelle Hynes

Bravery/ Happiness/ Zesty Adventures

Let It All Hang Out. Zero F***’s Given

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Stop thinking about what they’re thinking

If you’re feeling particularly fragile today, you might not want to read on. It’s okay, I’m not offended. You know why? Because I could care less what you think of me, my ideas, opinions and lifestyle… It’s not about you. Get over yourself.

An unbelievable chunk of our life is spent striving for acceptance. No matter who we are, where in life we are, we want to be accepted by others. If we’re not getting acceptance, we feel rejected. The problem is that this prevents us from doing the things we want to do, and it shuts down who we truly are. What if you decided to say f*** that. What if you cancelled your subscription to playing for the audience and decided that you were going to be 100% yourself for a change? Continue Reading…

May 31, 2019 By Rachelle Hynes

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