Resilience | Zesty Life | Recipes, Adventure, Health in Squamish BC

Let It All Hang Out. Zero F***’s Given

let-it-all-hang-out-zesty-life-be-yourself-dont-care-what-people-think

Stop thinking about what they’re thinking

If you’re feeling particularly fragile today, you might not want to read on. It’s okay, I’m not offended. You know why? Because I could care less what you think of me, my ideas, opinions and lifestyle… It’s not about you. Get over yourself.

An unbelievable chunk of our life is spent striving for acceptance. No matter who we are, where in life we are, we want to be accepted by others. If we’re not getting acceptance, we feel rejected. The problem is that this prevents us from doing the things we want to do, and it shuts down who we truly are. What if you decided to say f*** that. What if you cancelled your subscription to playing for the audience and decided that you were going to be 100% yourself for a change? Continue Reading…

May 31, 2019 By Rachelle Hynes

Athletic Performance/ Health Tips/ Zesty Adventures

Healing Vibes: Secrets to Accelerated Recovery

how-to-heal-bones-wounds-faster-accelerate-healing-nutrition-foods-sleep-zesty-life-mountain-biking

Superhuman healing

Do you wish you had mutant healing powers like Wolverine? How about the ability to regenerate damaged or destroyed tissue and bone like Deadpool? What if I told you that even you, a mere mortal could harness superhuman healing power?

I recently fractured my shoulder and initially was told it would take six weeks, however my orthopedic surgeon just told me I’ve cut that prognosis in half. After reviewing my latest x-ray, she said she was blown away at the fact that there is bone forming at three weeks. “Wow, I typically only see bone formation at six weeks.”

April 26, 2019 By Rachelle Hynes

Happiness/ Meaning & Passion/ Zesty Adventures

Shifting Gears: How Gratitude Journaling Helps Happiness Flow

gratitude-journal-benefits-happiness-practice-neuroscience-pathways-zesty-life

Exercise your gratitude muscle

What happened today that you’re grateful for? Did you have a lucky break, did someone say something nice to you, did you have an awesome bike ride?

Do you own a $7,000 mountain bike, live in a beautiful pocket of the world, have a roof over your head, and friends and family who love you, but still feel discontent? That’s probably because we’ve been culturally conditioned to focus on what we don’t have, rather than appreciating we have and how far we’ve already come. Continue Reading…

April 22, 2019 By Rachelle Hynes

Bravery/ Meaning & Passion/ Perseverance/ Zesty Adventures

Am I Out of the Woods Yet?

forest-oil-painting-rachelle-hynes-squamish-artist-forest-creativity-mindset-growth-fixed

Get lost to get found

In a forest, I am lost among the trees: or am I suddenly found in a brilliant moment of clarity?

We don’t solve problems—problems solve us. They help us piece together who we are, requiring us to continually stretch beyond our comfort zone and confront our psyche. Every experience and interaction has the potential to help us grow—if we allow it. Continue Reading…

April 19, 2019 By Rachelle Hynes

Bravery/ Mountain Life/ Perseverance/ Zesty Adventures

Mind Over Matter: Head first into grit

$mind-over-matter-athlete-sports-injury-recovery-greater-tuberosity-fracture$

Head first into grit

Nearing the end my ride, I veer off into the berms for a little practice before finishing up. I focus on outside foot pressure as I rail some turns and pickup speed. My mind is a little hung up on technique and not focused on the trail conditions…

Before I could correct, my front tire washes out in the loose gravel and I get ejected over the bars. CRACK! Direct impact on my shoulder! “That didn’t sound good.” I said to Kula who was frantically racing around me as I lay on the trail. Jumping to my feet, I wheel my bike one-handed down the last few turns—I knew I needed to get down the trail before the adrenaline wore off. Fortunately I came upon a guy who offered to load my bike on the car for me. “Do you want me to call an ambulance?” he asked. “No, that’ll be $80 bucks! I’ll call a friend thanks.”

April 8, 2019 By Rachelle Hynes

Bravery/ Career/ Zesty Adventures

Riding Solo: Navigating the anxieties of solitude

Impermanence-friendship-grief-loss-buddhism-zesty-life-mountain-biking

In solitude you’ll find answers

Venturing into the woods, I lose sight of civilization and settle into the peaceful sounds of nature. I am in charge of my ride plan, my rhythm and my pace.

I absolutely love riding my bike alone (well, usually with my sidekick Kula!). When on a solo ride, I notice my stress decrease and I shift into a peaceful state of consciousness. When you’re silent you begin to see your thoughts for what they really are—just thoughts. I can ponder life’s meaning, connect with the sensations in my body, and be in total flow with the trail. Continue Reading…

March 31, 2019 By Rachelle Hynes

Athletic Performance/ Bravery/ Happiness/ Mountain Life/ Zesty Adventures

Plunging into Pain

ice-plunge-cold-water-therapy-winter-swimming-squamish-zesty-life-rachelle-hynes-cold-immersion

What’s my safe word?

As my body slipped into the ice cold water, it was as if I was stepping into another self. The bitter cold began to bite my skin as I got deeper and deeper, until I was up to my neck. Breathe, I told myself, calmly focusing my mind. My muscles contract and shivers run up my spine, as the cold switches to a pins and needles burning sensation; my nerves becoming confused. The temptation to tapout is calling my name. Continue Reading…

January 22, 2019 By Rachelle Hynes

Older Posts

Newer Posts