Browsing Tag:

Mindful

Bravery/ Love & Relationships/ MTB/ Zesty Adventures

FEAR: Face Everything And Ride

fromme-upper-oil-can-mtb-enduro-rachelle-hynes-fear-biking-bike-blog-north-vancouver-shore

Racing Heart. Shortness of Breath. Butterflies.

Peddling up Mt. Fromme on our twin Santa Cruz Bronson’s, my friend Craig is taking me to Upper Oil Can bike trail. He tells me I’m ready to tackle some technical woodwork. I’m so excited to face the severe danger looming on the horizon!…or maybe what I feel is anxiety and I shouldn’t do this today—it’s so hard to tell the difference between emotions sometimes. Anxiety and excitement are completely different emotions, one positive, one negative—but are they different, really? Continue Reading…

Breakfast/ Health Tips/ Meaning & Passion/ Zesty Adventures

Zesty Morning Routine

zesty-morning-routine-success-secrets-habits-rachelle-hynes-pilates-zesty-life

Purpose is an incredible alarm clock

Your alarm clock beeps. You hit snooze a few times before rolling out of bed to swipe your self-worth feed, rush through a shower and skip breakfast before heading to work, already late…

If your morning resembles a hurricane, you might consider developing a Zesty Morning Routine. Each morning is an opportunity to start fresh and become fully awake in your life. There’s no need to design an overly complicated routine, but being a little more mindful will go a long way. It will also help you begin to wake up with purpose and energy from knowing what you want to do and why.

Continue Reading…

Health Tips/ Meaning & Passion/ Zesty Adventures

Health isn’t a destination, learn to enjoy the ride

snowboarding-whistler-zesty-life-enjoy-the-journey-ride-rachelle-hynes

Venturing beyond the kitchen

It was an epic powder day as I carved untouched lines between the trees. I lean back on the tail of my board and float through the blissful moment. My mind is sharp, body nourished and energy levels abundant.

I believe part of thriving in the moment is nourishing your body with the right foods. More than finding the perfect pre-workout or post-workout meal or deciding how many calories your ingesting, it’s about nourishment for life’s moments. It’s about eating nutrient-dense, whole foods. Real foods. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Zesty New Year: Mind, Body, Heart, Soul, Tribe

zesty-life-mind-body-tribe-heart-soul-weekend-squamish-rachelle-hynes

A new year, a Zesty Life!

Are you ready to drop into the new year, kick ass, stop worrying and get in tune with your health, nutrition and emotions?

Do you want to feel confident and peaceful and have healthier relationships? Do you wonder what it’s like to have an unshakeable mindset and soulful purpose?

This new year is a chance to start fresh and add a little Zest to your life! Below is a taste of what Livin’ the Zesty Life is all about. These strategies can help strengthen your mind-body connection and cultivate healthy habits for a lifelong foundation of healthy living. If you want to dive deeper into the Zesty Life, hit the link at the bottom when you’re done! Continue Reading…